Thu 10th Jan 2019 at 3:00pm by HazelnutCH

Run > Warm Up

snow
cold

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Time
38:07
Miles
4.35
Min/mi
8:46
Pacing
91%
WAVA
57.63
Cals
417
BPM
133
%MHR
78.1
B/mi
1170
Asc(m)
171
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 4.35m - 38:07(8:45/m) 417cal

38:07

Pace

14%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	123 94-147	1230	15/12
0.25	2:20	1:05	8:39	157 146-163	1359	12/23
0.38	3:22	1:02	8:16	163 158-168	1348	1/22
0.50	4:29	1:07	8:58	164 155-171	1470	0/7
0.63	5:36	1:06	8:51	160 152-165	1417	2/2
0.75	6:42	1:06	8:50	160 154-164	1414	2/0
0.88	7:46	1:04	8:29	158 147-169	1340	1/9
1.00	8:50	1:05	8:40	151 144-157	1308	0/4
1.13	9:53	1:02	8:18	152 143-156	1262	1/4
1.25	11:06	1:13	9:47	128 116-145	1253	5/2
1.38	12:11	1:04	8:35	122 119-125	1048	4/4
1.50	13:20	1:10	9:18	125 120-135	1163	8/2
1.63	14:25	1:04	8:34	121 118-137	1037	0/1
1.75	15:35	1:10	9:20	123 119-128	1149	9/1
1.88	16:38	1:03	8:25	123 116-130	1036	11/22
2.00	17:41	1:03	8:25	125 122-129	1052	3/6
2.13	18:45	1:04	8:31	132 125-140	1123	7/3
2.25	19:49	1:04	8:33	135 124-147	1154	0/6
2.38	20:58	1:09	9:11	127 119-134	1166	7/2
2.50	22:08	1:10	9:20	128 125-132	1195	8/4
2.63	23:04	56	7:28	133 123-143	994	5/3
2.75	24:05	1:02	8:12	132 123-144	1083	4/10
2.88	25:10	1:05	8:39	124 122-127	1072	0/2
3.00	26:19	1:09	9:11	126 121-130	1156	14/2
3.13	27:19	1:00	7:59	136 126-142	1086	7/15
3.25	28:29	1:10	9:22	126 124-128	1181	8/5
3.38	29:34	1:05	8:40	124 121-126	1075	6/5
3.50	30:40	1:06	8:45	121 114-125	1059	4/2
3.63	31:46	1:07	8:52	123 120-126	1091	2/7
3.75	32:55	1:09	9:11	125 122-128	1149	7/1
3.88	34:03	1:08	9:04	130 126-134	1179	4/6
4.00	35:04	1:01	8:08	124 120-129	1008	2/4
4.13	36:08	1:03	8:27	124 121-127	1048	2/4
4.25	37:14	1:07	8:52	125 122-128	1109	2/2
4.35	38:06	52	8:25	126 125-127	1060	1/1

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 64m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	9:22
12 7.9%	8:44
11 4.1%	9:52
10 7.0%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	48.66%	More
800m	4:04	8:10	49.50%	More
1km	5:07	8:14	51.19%	More
Mile	8:29	8:29	52.47%	More
5k	26:58	8:41	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.51
5km	26:41	8:35	58.27
5M	44:11	8:50	57.42
10km	55:37	8:57	57.11
10M	1:32:07	9:13	56.68
Half	2:02:38	9:22	55.53
20M	3:12:03	9:36	55.65
Mara	4:15:41	9:46	55.26

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