Fri 11th Jan 2019 at 7:00am by DocM
Walk > General
-
Time
58:09
-
Miles
3.11
-
Min/mi
18:42
-
Stride(cm)
64
-
Cals
210
-
Cadence
134
-
BPM
103
-
%MHR
60.6
-
B/mi
1927
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:21(16:40/m) 124/145bpm 73cal 3.6/4.15mph
2) 0.62m - 10:35(17:02/m) 97/119bpm 33cal 3.52/3.86mph
3) 0.62m - 11:25(18:23/m) 99/134bpm 37cal 3.26/3.78mph
4) 0.62m - 11:44(18:52/m) 94/106bpm 30cal 3.18/3.78mph
5) 0.62m - 14:01(22:34/m) 93/104bpm 37cal 2.66/3.84mph
6) 0m - 2(13:38/m) 77/77bpm 4.41/0.4mph
10:21 10:35 11:25 11:44 14:01 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:27 |
105 97-115 |
1831 |
136 126-140 |
0.25 |
4:24 |
2:13 |
17:44 |
127 103-145 |
2252 |
141 118-146 |
0.38 |
6:24 |
2:01 |
16:05 |
133 126-139 |
2139 |
139 118-144 |
0.50 |
8:24 |
1:59 |
15:54 |
132 123-139 |
2099 |
140 140-142 |
0.63 |
10:24 |
2:00 |
16:02 |
116 97-137 |
1860 |
141 140-142 |
0.75 |
12:22 |
1:58 |
15:47 |
110 99-119 |
1736 |
140 138-142 |
0.88 |
14:21 |
1:59 |
15:53 |
98 90-116 |
1556 |
140 138-142 |
1.00 |
16:26 |
2:04 |
16:35 |
96 94-99 |
1592 |
139 134-142 |
1.13 |
18:34 |
2:08 |
17:05 |
96 92-100 |
1640 |
135 128-142 |
1.25 |
21:03 |
2:29 |
19:54 |
89 81-96 |
1772 |
133 118-178 |
1.38 |
23:25 |
2:22 |
18:54 |
96 85-114 |
1814 |
131 126-134 |
1.50 |
25:46 |
2:21 |
18:48 |
102 90-133 |
1918 |
132 130-134 |
1.63 |
27:59 |
2:13 |
17:47 |
100 96-105 |
1779 |
131 126-134 |
1.75 |
30:14 |
2:15 |
17:58 |
105 97-119 |
1886 |
132 128-136 |
1.88 |
32:32 |
2:18 |
18:22 |
99 91-104 |
1818 |
131 118-136 |
2.00 |
34:56 |
2:24 |
19:11 |
96 87-105 |
1841 |
126 114-132 |
2.13 |
37:17 |
2:21 |
18:47 |
93 89-95 |
1747 |
131 128-134 |
2.25 |
39:29 |
2:12 |
17:39 |
94 93-95 |
1659 |
130 120-134 |
2.38 |
41:51 |
2:22 |
18:54 |
93 88-94 |
1758 |
133 132-138 |
2.50 |
44:21 |
2:30 |
19:58 |
90 89-92 |
1797 |
132 118-138 |
2.63 |
47:11 |
2:50 |
22:43 |
91 89-91 |
2066 |
126 118-132 |
2.75 |
49:28 |
2:17 |
18:13 |
87 83-91 |
1584 |
131 126-134 |
2.88 |
51:40 |
2:13 |
17:43 |
93 88-96 |
1647 |
132 128-134 |
3.00 |
53:56 |
2:16 |
18:06 |
96 91-104 |
1738 |
129 126-132 |
3.11 |
58:09 |
4:13 |
38:30 |
90 77-100 |
3465 |
122 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
7:50 |
15:45 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:22 |
16:22 |
More |
5k |
58:05 |
18:42 |
More |
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