Fri 11th Jan 2019 at 7:00am by DocM

Walk > General

  • Time
    58:09
  • Miles
    3.11
  • Min/mi
    18:42
  • Stride(cm)
    64
  • Cals
    210
  • Cadence
    134
  • BPM
    103
  • %MHR
    60.6
  • B/mi
    1927
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:21(16:40/m) 124/145bpm 73cal 3.6/4.15mph
2) 0.62m - 10:35(17:02/m) 97/119bpm 33cal 3.52/3.86mph
3) 0.62m - 11:25(18:23/m) 99/134bpm 37cal 3.26/3.78mph
4) 0.62m - 11:44(18:52/m) 94/106bpm 30cal 3.18/3.78mph
5) 0.62m - 14:01(22:34/m) 93/104bpm 37cal 2.66/3.84mph
6) 0m - 2(13:38/m) 77/77bpm 4.41/0.4mph
10:21 10:35 11:25 11:44 14:01 2

Pace

2% 2% 14% 38% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:27 105 97-115 1831 136 126-140
0.25 4:24 2:13 17:44 127 103-145 2252 141 118-146
0.38 6:24 2:01 16:05 133 126-139 2139 139 118-144
0.50 8:24 1:59 15:54 132 123-139 2099 140 140-142
0.63 10:24 2:00 16:02 116 97-137 1860 141 140-142
0.75 12:22 1:58 15:47 110 99-119 1736 140 138-142
0.88 14:21 1:59 15:53 98 90-116 1556 140 138-142
1.00 16:26 2:04 16:35 96 94-99 1592 139 134-142
1.13 18:34 2:08 17:05 96 92-100 1640 135 128-142
1.25 21:03 2:29 19:54 89 81-96 1772 133 118-178
1.38 23:25 2:22 18:54 96 85-114 1814 131 126-134
1.50 25:46 2:21 18:48 102 90-133 1918 132 130-134
1.63 27:59 2:13 17:47 100 96-105 1779 131 126-134
1.75 30:14 2:15 17:58 105 97-119 1886 132 128-136
1.88 32:32 2:18 18:22 99 91-104 1818 131 118-136
2.00 34:56 2:24 19:11 96 87-105 1841 126 114-132
2.13 37:17 2:21 18:47 93 89-95 1747 131 128-134
2.25 39:29 2:12 17:39 94 93-95 1659 130 120-134
2.38 41:51 2:22 18:54 93 88-94 1758 133 132-138
2.50 44:21 2:30 19:58 90 89-92 1797 132 118-138
2.63 47:11 2:50 22:43 91 89-91 2066 126 118-132
2.75 49:28 2:17 18:13 87 83-91 1584 131 126-134
2.88 51:40 2:13 17:43 93 88-96 1647 132 128-134
3.00 53:56 2:16 18:06 96 91-104 1738 129 126-132
3.11 58:09 4:13 38:30 90 77-100 3465 122 118-130

Heart

103/145max
  • Show Beats/Mile

Cadence

134 (178 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 7:50 15:45 More
1km 9:48 15:46 More
Mile 16:22 16:22 More
5k 58:05 18:42 More

Predictions

Dist Time Per Mile
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