Fri 11th Jan 2019 at 8:00am by Richard-M

Walk > General

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Time
16:01
Miles
1.09
Min/mi
14:42
Stride(cm)
90
Cals
95
Cadence
123
BPM
103
%MHR
60.4
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 103/130bpm 64cal 60/64rpm 6.37/7.42kmph
2) 0.76km - 6:36(8:43/km) 102/132bpm 31cal 62/69rpm 6.88/7.49kmph

9:25 6:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:58	85 74-92	1357	116 108-120
0.13	1:58	58	15:27	87 75-95	1344	118 112-122
0.19	3:03	1:05	17:27	99 94-104	1728	115 110-122
0.25	4:01	58	15:28	108 103-112	1670	119 114-122
0.31	4:56	55	14:44	113 111-117	1666	122 118-126
0.38	5:56	59	15:51	117 114-120	1854	121 118-124
0.44	6:49	53	14:09	99 85-116	1400	124 120-128
0.50	7:42	53	14:10	88 79-104	1246	125 122-128
0.56	8:32	50	13:16	113 104-122	1499	122 122-124
0.63	9:28	56	14:59	127 122-130	1904	122 116-126
0.69	10:18	50	13:25	125 113-132	1676	126 116-130
0.75	11:10	52	13:45	110 103-117	1512	126 122-126
0.81	12:02	52	13:53	116 113-119	1610	124 112-128
0.88	12:55	53	14:05	104 89-115	1464	127 124-130
0.94	13:48	53	14:10	96 85-108	1360	125 116-130
1.00	14:43	55	14:43	96 85-106	1412	127 110-138
1.06	15:35	52	13:49	81 74-86	1119	128 126-132
1.09	16:01	26	15:04	72 70-75	1084	123 120-128

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	6:55	13:56	More
1km	8:42	14:00	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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