Fri 11th Jan 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
18:10
Miles
1.01
Min/mi
17:59
Stride(cm)
71
Cals
76
Cadence
127
BPM
94
%MHR
54.9
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:30/m) 93/122bpm 46cal 62/71rpm 3.43/6.35mph
2) 0.39m - 7:17(18:43/m) 95/113bpm 30cal 61/69rpm 3.21/5.09mph

10:52 7:17

Pace

12%

25%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	105 83-122	2045	119 114-130
0.13	2:20	1:07	17:57	95 85-111	1705	131 128-134
0.19	3:27	1:07	17:44	85 84-87	1508	131 128-134
0.25	4:30	1:03	16:45	88 83-98	1474	129 126-136
0.31	5:34	1:05	17:12	88 85-92	1514	128 124-132
0.38	6:37	1:03	16:43	84 66-100	1404	131 120-142
0.44	7:54	1:17 +4	20:28	93 91-97	1904	126 124-130
0.50	8:58	1:04	17:03	94 91-103	1602	126 124-130
0.56	10:02	1:04	17:10	98 94-104	1683	129 126-132
0.63	11:01	59	15:40	94 92-100	1473	132 130-134
0.69	12:07	1:06	17:33	104 96-113	1826	130 126-134
0.75	13:05	58	15:33	96 90-110	1493	127 116-134
0.81	14:05	1:00	16:01	98 95-104	1569	129 122-132
0.88	15:11	1:06	17:36	97 96-98	1707	132 130-136
0.94	16:39	1:28	23:33	93 91-97	2190	125 116-138
1.00	17:56	1:17	20:25	90 88-91	1838	114 110-122
1.01	18:13	17	28:23	88 88-88	2498	112 112-112

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:25	16:57	More
1km	10:30	16:55	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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