Fri 11th Jan 2019 at 7:00am by bluefinch10k

Run > General

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Time
30:01
Miles
3.47
Min/mi
8:39
Pacing
96%
WAVA
48.82
Stride(cm)
117
Cals
372
Cadence
160
BPM
147
%MHR
86
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 151/168bpm 111cal 6.87/7.26mph
2) 1m - 8:30(8:30/m) 146/158bpm 109cal 7.06/7.39mph
3) 1m - 8:39(8:39/m) 145/154bpm 108cal 6.94/7.16mph
4) 0.47m - 4:08(8:44/m) 139/144bpm 44cal 6.87/7.26mph

8:44 8:30 8:39 4:08

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	136 83-168	1214	160 126-164
0.25	2:11	1:04	8:34	154 147-168	1319	161 158-164
0.38	3:14	1:03	8:22	158 150-163	1321	162 160-162
0.50	4:18	1:04	8:35	154 144-164	1322	160 156-162
0.63	5:29	1:10	9:24	157 143-166	1475	160 154-166
0.75	6:35	1:07	8:52	147 139-153	1305	160 158-162
0.88	7:40	1:04	8:34	156 152-162	1336	162 160-162
1.00	8:44	1:04	8:36	154 153-154	1323	161 158-162
1.13	9:51	1:07	9:00	146 140-153	1314	159 156-162
1.25	10:53	1:02	8:16	137 130-140	1132	158 156-160
1.38	11:54	1:01	8:08	137 132-144	1114	159 158-160
1.50	13:00	1:05	8:43	152 147-157	1325	159 156-162
1.63	14:04	1:04	8:32	152 147-157	1297	162 162-164
1.75	15:07	1:04	8:29	146 145-149	1238	161 160-162
1.88	16:10	1:02	8:17	149 146-153	1235	160 158-162
2.00	17:15	1:05	8:40	152 150-154	1318	160 158-162
2.13	18:18	1:04	8:28	150 148-151	1271	159 158-162
2.25	19:25	1:07	8:55	147 144-151	1310	158 158-160
2.38	20:29	1:04	8:33	147 142-152	1256	160 158-162
2.50	21:32	1:03	8:21	150 146-154	1252	161 158-164
2.63	22:39	1:07	8:58	144 142-146	1290	159 156-160
2.75	23:41	1:02	8:13	146 142-148	1200	160 158-162
2.88	24:47	1:06	8:48	143 139-145	1259	159 156-160
3.00	25:53	1:07	8:54	138 136-140	1227	160 158-162
3.13	27:00	1:06	8:52	137 135-140	1214	159 158-160
3.25	28:06	1:06	8:50	140 137-143	1236	158 156-160
3.38	29:11	1:05	8:38	141 137-144	1218	159 158-160
3.47	30:02	51	8:43	139 135-141	1212	158 156-160

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.5	30:02	8:39
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	36.64%	More
800m	4:10	8:23	40.56%	More
1km	5:13	8:24	42.45%	More
Mile	8:26	8:26	45.63%	More
5k	26:49	8:38	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.90
5km	26:42	8:36	48.90
5M	44:13	8:51	48.15
10km	55:40	8:58	47.86
10M	1:32:11	9:13	47.78
Half	2:02:43	9:22	47.14
20M	3:12:11	9:37	47.70
Mara	4:15:52	9:46	47.77

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