Fri 11th Jan 2019 at 6:00am by laterunner

Run > General

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Time
1:09:18
Miles
7.26
Min/mi
9:33
Pacing
90%
WAVA
56.28
Stride(cm)
96
Cals
536
Cadence
175
BPM
141
%MHR
82.7
B/mi
1350
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 127/134bpm 69cal 6.18/6.72mph
2) 1m - 9:38(9:38/m) 141/172bpm 81cal 6.23/6.87mph
3) 1m - 9:30(9:30/m) 144/150bpm 79cal 6.31/6.95mph
4) 1m - 9:34(9:34/m) 142/151bpm 72cal 6.28/6.55mph
5) 1m - 9:18(9:18/m) 146/150bpm 74cal 6.45/6.97mph
6) 1m - 9:50(9:50/m) 146/168bpm 74cal 6.1/6.82mph
7) 1m - 9:29(9:29/m) 147/156bpm 70cal 6.33/6.91mph
8) 0.26m - 2:16(8:51/m) 149/155bpm 17cal 6.77/6.85mph

9:43 9:38 9:30 9:34 9:18 9:50 9:29 2:16

Pin Map

Bushy Park

0mi in 0

Pace

16%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +5	10:20	118 85-131	1220	175 122-180	3/4
0.50	4:56	2:21	9:25	129 125-133	1214	179 174-180	2/2
0.75	7:20	2:24	9:34	126 118-133	1206	179 172-182	4/3
1.00	9:48	2:28	9:51	130 127-133	1280	180 170-182	1/6
1.25	12:14	2:27	9:48	137 129-145	1342	178 170-182	5/1
1.50	14:31	2:16	9:06	139 134-144	1264	179 176-180	2/2
1.75	16:48	2:17	9:07	141 138-145	1287	177 172-180	3/2
2.00	19:25	2:38	10:31	150 136-171	1576	171 148-182	3/3
2.25	21:52	2:26	9:46	141 135-146	1377	174 166-178	2/3
2.50	24:11	2:19	9:17	144 140-148	1337	177 174-180	5/4
2.75	26:35	2:24	9:37	144 141-149	1384	176 172-180	4/4
3.00	28:56	2:20	9:22	147 145-150	1376	176 172-178	3/3
3.25	31:20	2:24	9:37	141 136-145	1356	173 168-176	3/3
3.50	33:43	2:23	9:33	145 140-150	1385	175 174-178	2/1
3.75	36:06	2:22	9:30	142 138-147	1349	175 172-178	2/2
4.00	38:29	2:23	9:34	140 135-146	1339	175 172-178	2/1
4.25	40:45	2:16	9:03	145 143-148	1311	176 172-178	2/3
4.50	43:01	2:16	9:06	146 143-149	1328	176 176-178	2/2
4.75	45:21	2:20	9:20	146 142-150	1362	175 172-176	1/2
5.00	47:47	2:26	9:44	145 142-149	1412	174 162-176	4/2
5.25	50:17	2:30	9:59	141 136-146	1408	174 166-178	2/7
5.50	52:57	2:40	10:41	153 144-168	1634	174 158-178	9/9
5.75	55:19	2:22	9:28	147 142-150	1391	175 172-176	5/0
6.00	57:37	2:18	9:13	144 138-148	1326	174 172-176	3/6
6.25	59:56	2:19	9:16	145 142-148	1343	176 174-178	1/1
6.50	1:02:15	2:19	9:16	146 141-150	1352	174 172-176	4/3
6.75	1:04:33	2:17	9:10	147 144-152	1347	174 170-176	2/2
7.00	1:07:18	2:46 +12	11:03	148 139-156	1635	176 166-180	3/3
7.25	1:09:32	2:13	8:54	150 145-154	1335	177 174-180	3/4

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 8m, Flat prediction 1:09:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.3	1:09:32	9:35
Walk	0.1	139	0	3	31:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.86%	More
800m	4:30	9:03	47.49%	More
1km	5:39	9:05	49.34%	More
Mile	9:13	9:13	51.44%	More
5k	29:23	9:28	54.95%	More
5 miles	47:39	9:32	55.45%	More
10k	59:15	9:32	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.85
5km	28:11	9:04	57.31
5M	46:40	9:20	56.61
10km	58:46	9:27	56.25
10M	1:37:18	9:44	56.30
Half	2:09:33	9:53	55.58
20M	3:22:53	10:09	56.24
Mara	4:30:07	10:19	56.33

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