Thu 10th Jan 2019 at 2:00pm by shanksi

Walk > General

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Time
33:40
Miles
1.31
Min/mi
25:42
Stride(cm)
49
Cals
124
Cadence
127
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:45(26:45/m) 94cal 43/70rpm 2.24/13.44mph
2) 0.31m - 6:54(21:56/m) 30cal 50/92rpm 2.74/5.3mph

26:45 6:54

Pace

20%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	132 118-138	1/0
0.13	2:18	1:02	16:28	135 134-138	0/1
0.19	3:22	1:05	17:13	135 132-140	0/1
0.25	4:25	1:03	16:42	136 134-138	0/2
0.31	5:28	1:03	16:41	134 130-138	0/0
0.38	6:32	1:05	17:14	130 128-132	0/2
0.44	7:45	1:13	19:25	132 120-140	0/4
0.50	9:15	1:30	23:57	125 122-128	0/9
0.56	10:20	1:05	17:24	127 124-130	0/2
0.63	12:39	2:19	37:01	120 116-122	0/1
0.69	16:48	4:09	1:06:21	118 118-118	0/0
0.75	18:54	2:07	33:46	121 112-126	0/0
0.81	20:12	1:18	20:41	125 122-132	1/0
0.88	21:31	1:19	21:04	118 108-128	1/0
0.94	25:26	3:55	1:02:48	123 118-128	1/0
1.00	26:45	1:18	20:52	127 124-132	4/0
1.06	27:51	1:06	17:37	128 128-130	3/0
1.13	28:57	1:07	17:48	125 120-128	5/0
1.19	30:07	1:09	18:26	128 126-130	3/0
1.25	31:13	1:07	17:44	127 124-130	3/0
1.31	33:31	2:18	36:51	121 118-126	2/0
1.31	33:41	10	1:43:42	-	0/0

Elevation

Asc 29m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	25:55
See your biggest climbs

Cadence

127 (140 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	9:00	18:07	More
1km	11:47	18:57	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile

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