Fri 11th Jan 2019 at 6:00am by jlucas

Run > General

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Time
41:13
Miles
5.00
Min/mi
8:15
Pacing
92%
WAVA
54.15
Stride(cm)
119
Cals
578
Cadence
165
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 114cal 7/7.72mph
2) 1m - 8:00(8:00/m) 116cal 7.5/7.81mph
3) 1m - 7:59(7:59/m) 116cal 7.52/8.39mph
4) 1m - 8:06(8:06/m) 115cal 7.41/7.95mph
5) 1m - 8:34(8:35/m) 117cal 6.99/8.2mph

8:34 8:00 7:59 8:06 8:34

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	161 158-164	1/2
0.50	4:21	2:10	8:40	164 162-164	3/2
0.75	6:24	2:03	8:12	164 162-166	3/2
1.00	8:34	2:10	8:41	165 164-166	2/1
1.25	10:37	2:03	8:11	165 164-168	1/4
1.50	12:37	2:01	8:02	165 164-166	1/2
1.75	14:34	1:57	7:48	165 164-168	2/1
2.00	16:34	2:00	8:00	165 164-166	1/1
2.25	18:33	1:58	7:54	165 164-166	1/2
2.50	20:35	2:02	8:07	165 162-166	1/2
2.75	22:37	2:03 +3	8:11	166 164-168	2/2
3.00	24:36	1:59	7:56	165 162-166	2/2
3.25	26:39	2:03	8:11	165 160-168	1/4
3.50	28:43	2:04	8:16	164 160-168	2/2
3.75	30:44	2:00	8:01	165 164-170	1/1
4.00	32:42	1:58	7:54	165 162-166	0/4
4.25	35:04	2:22	9:26	164 160-168	4/0
4.50	37:12	2:08	8:32	165 160-168	2/2
4.75	39:12	2:00	8:01	165 162-166	6/1
5.00	41:17	2:05	8:22	165 164-170	1/1

Elevation

Asc 40m, Range 12m, Flat prediction 41:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	41:17	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.45%	More
800m	3:54	7:50	46.38%	More
1km	4:54	7:53	48.16%	More
Mile	7:55	7:55	51.03%	More
5k	24:58	8:02	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	24:53	8:01	55.20
5M	41:13	8:15	54.13
10km	51:54	8:21	53.62
10M	1:25:56	8:36	53.46
Half	1:54:25	8:44	52.68
20M	2:59:10	8:58	53.31
Mara	3:58:32	9:06	53.39

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