Wed 9th Jan 2019 at 6:00pm by **slowguy**
Run > General
-
Time
57:00
-
Miles
5.43
-
Min/mi
10:30
-
Pacing
83%
-
WAVA
45.38
-
Stride(cm)
84
-
Cals
583
-
Cadence
183
-
BPM
152
-
%MHR
88.9
-
B/mi
1596
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.43m - 57:00(10:30/m) 152/176bpm 583cal 5.71/7.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:28 |
138 129-144 |
1583 |
183 180-188 |
0.50 |
5:31 |
2:39 |
10:35 |
143 138-153 |
1513 |
184 176-188 |
0.75 |
8:02 |
2:31 |
10:04 |
150 142-154 |
1510 |
185 182-190 |
1.00 |
10:47 |
2:46 |
11:02 |
140 134-145 |
1545 |
183 174-186 |
1.25 |
13:20 |
2:33 |
10:10 |
142 136-146 |
1444 |
183 180-186 |
1.50 |
16:48 |
3:28 |
13:54 |
134 114-143 |
1862 |
177 114-186 |
1.75 |
19:09 |
2:20 |
9:22 |
138 120-146 |
1292 |
184 182-186 |
2.00 |
21:39 |
2:31 |
10:02 |
148 146-150 |
1486 |
182 178-186 |
2.25 |
24:20 |
2:41 |
10:42 |
150 142-155 |
1606 |
182 178-186 |
2.50 |
27:20 |
3:00 |
12:00 |
147 140-152 |
1764 |
175 104-188 |
2.75 |
30:00 |
2:40 |
10:41 |
152 146-156 |
1625 |
177 104-184 |
3.00 |
32:37 |
2:36 |
10:26 |
156 149-161 |
1627 |
183 180-190 |
3.25 |
35:11 |
2:34 |
10:16 |
154 150-157 |
1582 |
182 180-186 |
3.50 |
37:48 |
2:37 |
10:29 |
156 149-161 |
1635 |
182 180-184 |
3.75 |
40:19 |
2:31 |
10:02 |
154 149-159 |
1545 |
185 176-190 |
4.00 |
43:11 |
2:52 |
11:27 |
151 139-163 |
1730 |
178 120-192 |
4.25 |
45:34 |
2:23 |
9:34 |
162 155-168 |
1549 |
185 182-188 |
4.50 |
48:15 |
2:41 |
10:44 |
164 161-168 |
1759 |
185 180-190 |
4.75 |
50:45 |
2:30 |
10:00 |
166 160-173 |
1661 |
184 170-190 |
5.00 |
53:03 |
2:18 |
9:10 |
170 165-174 |
1559 |
185 182-188 |
5.25 |
55:25 |
2:22 |
9:30 |
168 160-176 |
1595 |
186 174-192 |
5.43 |
57:01 |
1:36 |
9:09 |
168 165-172 |
1537 |
184 176-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
183 |
5.4 |
56:15 |
10:25 |
Walk |
1.1 |
115 |
0 |
37 |
26:25 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.66% |
More |
800m |
4:23 |
8:50 |
44.16% |
More |
1km |
5:41 |
9:09 |
44.45% |
More |
Mile |
9:32 |
9:32 |
45.01% |
More |
5k |
31:58 |
10:17 |
45.71% |
More |
5 miles |
52:22 |
10:28 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
45.27 |
5km |
31:32 |
10:09 |
46.33 |
5M |
52:14 |
10:27 |
45.55 |
10km |
1:05:45 |
10:35 |
45.19 |
10M |
1:48:53 |
10:53 |
45.10 |
Half |
2:24:59 |
11:04 |
44.47 |
20M |
3:47:02 |
11:21 |
45.01 |
Mara |
5:02:16 |
11:32 |
45.07 |
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