Tue 8th Jan 2019 at 5:00pm by slowguy

Walk > General

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Time
35:51
Miles
2.00
Min/mi
17:56
Stride(cm)
71
Cals
181
Cadence
127
BPM
102
%MHR
59.7
B/mi
1829
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 101/124bpm 93cal 53/124rpm 3.27/4.47mph
2) 1m - 17:29(17:32/m) 103/121bpm 88cal 58/67rpm 3.42/3.84mph

18:22 17:29

Pin Map

0mi in 0

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	96 90-102	1997	127 120-142
0.13	2:33	1:15	20:03	95 90-99	1905	129 126-132
0.19	3:42	1:08	18:14	86 81-93	1568	128 124-130
0.25	4:47	1:06	17:32	90 85-97	1578	141 122-248
0.31	6:18	1:31	24:09	95 92-99	2294	128 126-136
0.38	7:20	1:02	16:37	106 91-118	1762	130 126-134
0.44	8:22	1:02	16:25	115 106-122	1888	130 128-132
0.50	9:23	1:01	16:15	110 107-117	1788	128 120-132
0.56	10:32	1:09	18:25	105 100-110	1934	128 126-134
0.63	11:32	1:00	16:01	99 97-103	1585	125 116-128
0.69	12:33	1:01	16:16	98 96-101	1593	125 124-128
0.75	13:40	1:07	17:58	100 96-105	1797	125 118-128
0.81	14:45	1:04	17:11	95 90-102	1633	125 120-130
0.88	15:53	1:08	18:10	105 91-114	1907	124 120-128
0.94	17:08	1:15	20:06	112 109-115	2252	125 120-138
1.00	18:21	1:13	19:32	107 105-109	2090	126 120-130
1.06	19:45	1:24	22:21	109 101-120	2437	125 120-130
1.13	20:51	1:06	17:39	111 105-115	1959	127 122-134
1.19	21:52	1:00	16:05	104 102-108	1672	127 126-128
1.25	22:53	1:01	16:21	102 99-106	1668	126 124-128
1.31	23:55	1:02	16:38	98 93-101	1629	126 126-128
1.38	24:57	1:01	16:22	98 95-101	1605	125 122-130
1.44	26:00	1:03	16:46	101 95-104	1693	128 126-132
1.50	27:08	1:09	18:17	108 99-119	1975	125 122-128
1.56	28:11	1:03	16:53	104 96-113	1755	125 120-128
1.63	29:13	1:01	16:22	102 96-106	1670	126 124-134
1.69	30:15	1:03	16:42	104 103-106	1736	125 122-128
1.75	31:19	1:04	17:03	102 100-105	1738	123 116-128
1.81	32:36	1:17	20:30	102 98-104	2090	126 122-130
1.88	33:40	1:03	16:55	99 95-102	1676	126 124-128
1.94	34:45	1:06	17:29	101 94-108	1766	126 120-134
2.00	35:51	1:06	18:13	100 96-103	1821	126 120-130

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:18	16:42	More
1km	10:24	16:43	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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Tue 8th Jan 2019 at 5:00pm by **slowguy**