Fri 11th Jan 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:09:51
Miles
8.13
Min/mi
8:35
Pacing
94%
WAVA
56.04
Stride(cm)
108
Cals
503
Cadence
173
BPM
127
%MHR
74.1
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 13.08km - 1:09:51(5:20/km) 127/142bpm 503cal 11.24/12.5kmph

1:09:51

Pace

11%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	112 77-129	1152	165 158-170
0.50	4:53	2:19	9:16	118 114-123	1093	169 164-172
0.75	7:08	2:15	9:00	123 120-126	1108	172 170-174
1.00	9:21	2:13	8:50	125 122-128	1105	173 170-174
1.25	11:38	2:17	9:10	126 122-131	1154	175 172-176
1.50	13:43	2:05	8:19	127 124-131	1056	174 172-176
1.75	15:48	2:05	8:19	129 124-132	1073	174 172-176
2.00	18:00	2:13	8:50	124 119-127	1096	173 170-176
2.25	20:08	2:07	8:29	126 122-131	1068	173 172-176
2.50	22:15	2:07	8:28	131 125-136	1110	173 170-176
2.75	24:23	2:09	8:35	132 129-135	1133	173 170-174
3.00	26:29	2:06	8:24	133 130-135	1116	174 172-176
3.25	28:35	2:05	8:22	120 93-134	1003	174 172-178
3.50	30:44	2:10	8:39	129 126-132	1115	174 172-176
3.75	32:51	2:07	8:27	128 124-130	1082	175 172-178
4.00	34:59	2:08	8:33	128 119-133	1095	176 172-180
4.25	37:09	2:09	8:37	134 131-142	1154	176 174-178
4.50	39:18	2:09	8:37	130 122-136	1121	176 172-182
4.75	41:27	2:09	8:35	131 128-135	1123	175 174-178
5.00	43:32	2:06	8:22	129 126-131	1080	174 172-176
5.25	45:35	2:03	8:12	130 127-133	1065	174 172-176
5.50	47:42	2:06	8:26	132 127-140	1113	173 172-174
5.75	49:51	2:10	8:39	132 124-139	1142	173 172-176
6.00	52:00	2:08	8:34	131 123-141	1122	174 172-176
6.25	54:04	2:04	8:15	133 128-138	1097	175 172-178
6.50	56:10	2:07	8:27	124 113-134	1047	175 172-180
6.75	58:14	2:04	8:17	126 123-130	1043	176 174-178
7.00	1:00:25	2:10	8:42	125 123-126	1087	176 172-180
7.25	1:02:27	2:02	8:08	128 123-133	1041	176 174-178
7.50	1:04:30	2:03	8:12	130 124-135	1067	176 174-178
7.75	1:06:36	2:06	8:26	129 123-136	1087	175 172-176
8.00	1:08:42	2:06	8:24	125 121-129	1050	173 170-178
8.13	1:09:51	1:09	9:02	124 121-125	1119	172 170-174

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.1	1:09:51	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.16%	More
800m	4:01	8:05	47.82%	More
1km	5:04	8:09	49.50%	More
Mile	8:17	8:17	51.38%	More
5k	26:02	8:23	55.68%	More
5 miles	42:11	8:26	55.92%	More
10k	52:30	8:27	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:12	8:07	57.51
5M	41:43	8:21	56.56
10km	52:32	8:27	56.08
10M	1:26:59	8:42	55.98
Half	1:55:49	8:50	55.19
20M	3:01:22	9:04	55.85
Mara	4:01:28	9:13	55.94

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