Fri 11th Jan 2019 at 5:00am by Spiggot

Run > General

Follow User
0 👍

Time
55:12
Miles
6.38
Min/mi
8:39
Pacing
53%
WAVA
56.32
Stride(cm)
113
Cals
576
Cadence
165
BPM
147
%MHR
85.9
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/140bpm 86cal 6.27/6.7mph
2) 1m - 8:51(8:51/m) 135/154bpm 83cal 6.78/7.66mph
3) 1m - 8:16(8:16/m) 148/156bpm 88cal 7.26/7.58mph
4) 1m - 8:05(8:05/m) 151/164bpm 86cal 7.43/7.89mph
5) 1m - 8:15(8:15/m) 158/162bpm 94cal 7.27/7.51mph
6) 1m - 8:42(8:42/m) 159/179bpm 98cal 6.9/7.83mph
7) 0.38m - 3:29(9:17/m) 163/170bpm 41cal 6.46/6.76mph

9:34 8:51 8:16 8:05 8:15 8:42 3:29

Pace

20%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	122 88-134	1155	163 160-170
0.50	4:43	2:21	9:24	132 130-134	1241	162 160-164
0.75	7:09	2:26	9:45	136 132-140	1327	161 160-162
1.00	9:35	2:26	9:43	127 119-137	1234	161 158-164
1.25	11:55	2:20	9:21	130 127-136	1216	160 158-164
1.50	14:18	2:22	9:28	132 127-135	1250	160 158-164
1.75	16:22	2:04	8:17	135 131-138	1118	164 160-170
2.00	18:26	2:04	8:17	145 139-153	1202	166 164-168
2.25	20:28	2:02	8:07	148 144-153	1201	165 162-168
2.50	22:33	2:05	8:19	150 147-154	1248	164 164-166
2.75	24:38	2:05	8:19	142 122-155	1182	165 164-166
3.00	26:42	2:04	8:17	152 147-155	1258	166 164-168
3.25	31:15	4:34 +2:34	18:14	141 98-156	2571	168 164-176
3.50	33:16	2:01	8:05	152 150-156	1228	167 164-168
3.75	35:18	2:01	8:05	152 150-155	1229	167 164-168
4.00	37:20	2:02	8:09	157 152-164	1279	166 164-168
4.25	39:22	2:02	8:09	156 153-159	1272	166 164-168
4.50	41:32	2:10 +7	8:39	158 154-161	1367	168 164-176
4.75	43:40	2:08	8:31	157 154-162	1338	167 164-170
5.00	45:56	2:16 +14	9:04	158 154-161	1433	165 122-172
5.25	48:00	2:05 +3	8:18	158 155-162	1312	169 164-172
5.50	50:21	2:21	9:23	156 155-159	1464	163 160-166
5.75	52:25	2:04	8:14	165 156-178	1359	166 164-168
6.00	56:17	3:52 +1:37	15:29	157 130-169	2431	164 118-170
6.25	58:40	2:23	9:32	162 151-170	1544	165 164-166
6.38	59:47	1:07	8:52	161 158-164	1428	165 164-168

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	6.4	55:02	9:04
Walk	3.2	120	0	2:01	4:58:14
Pause	4.4	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.92%	More
800m	3:55	7:54	48.11%	More
1km	4:56	7:56	50.07%	More
Mile	8:00	8:00	53.20%	More
5k	28:04	9:02	52.99%	More
5 miles	45:05	9:01	53.68%	More
10k	58:14	9:22	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.04
5km	25:45	8:17	57.76
5M	42:38	8:32	56.77
10km	53:41	8:38	56.38
10M	1:28:53	8:53	55.96
Half	1:58:20	9:02	54.83
20M	3:05:19	9:16	54.99
Mara	4:06:44	9:25	54.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry