Fri 11th Jan 2019 at 6:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.47
Min/mi
6:43
Pacing
89%
WAVA
69.58
Stride(cm)
131
Cals
334
Cadence
183
BPM
117
%MHR
70.5
B/mi
785
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired from the week of night shifts which is normal 😴🏃‍♂️

Split Summary
===
1) 1m - 6:34(6:34/m) 115/137bpm 75cal 9.14/9.98mph
2) 1m - 6:40(6:40/m) 119/124bpm 80cal 8.99/9.43mph
3) 1m - 6:44(6:44/m) 116/122bpm 71cal 8.91/9.37mph
4) 1m - 6:44(6:44/m) 121/135bpm 76cal 8.92/9.23mph
5) 0.47m - 3:18(7:02/m) 118/121bpm 32cal 8.52/9.1mph

6:34 6:40 6:44 6:44 3:18

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	93 69-106	662	181 116-192	4/0
0.25	1:41	48	6:23	111 109-112	709	182 178-186	3/6
0.38	2:29	48	6:21	111 111-112	705	185 180-188	1/2
0.50	3:20	51	6:46	127 112-137	860	184 182-186	1/1
0.63	4:30	1:10 +22	9:21	117 98-130	1094	165 116-190	1/2
0.75	5:19	49	6:33	120 119-121	785	185 182-188	0/7
0.88	6:07	48	6:23	122 119-130	779	187 186-190	0/7
1.00	6:55	48	6:26	112 96-128	720	187 186-190	0/3
1.13	7:46	51	6:45	121 117-123	817	185 182-188	0/2
1.25	8:37	51	6:47	108 95-119	733	185 184-186	2/0
1.38	9:28	52	6:52	121 120-123	832	185 182-188	2/1
1.50	10:16	48	6:26	120 117-121	772	184 182-186	3/2
1.63	11:04	48	6:25	122 121-123	782	184 182-186	1/1
1.75	11:54	49	6:34	122 120-123	801	184 182-186	0/5
1.88	12:45	51	6:47	122 121-123	828	186 182-190	1/1
2.00	13:35	51	6:46	122 121-124	827	184 182-186	1/2
2.13	14:26	51	6:49	115 109-121	783	183 182-186	1/1
2.25	15:18	52	6:55	120 119-121	831	183 182-184	3/0
2.38	16:08	50	6:39	108 100-118	718	183 180-184	0/2
2.50	16:55	47	6:18	115 114-117	724	184 182-188	1/3
2.63	17:48	52	7:00	118 116-119	826	184 182-186	3/0
2.75	18:40	52	6:58	119 118-120	829	182 180-186	0/5
2.88	19:31	51	6:47	119 118-120	807	183 180-186	0/2
3.00	20:19	48	6:28	115 111-119	743	183 182-186	1/2
3.13	21:10	51	6:48	118 118-120	802	182 182-184	1/0
3.25	22:01	50	6:44	120 119-121	807	183 182-184	1/0
3.38	22:51	50	6:43	118 117-120	793	182 182-186	1/0
3.50	23:41	50	6:39	119 117-120	792	184 182-188	0/0
3.63	24:32	51	6:46	120 119-121	812	183 182-186	1/0
3.75	25:23	51	6:50	127 120-135	867	184 182-186	0/1
3.88	26:13	50	6:39	127 124-131	845	183 182-184	1/1
4.00	27:03	50	6:40	119 116-124	794	184 182-186	1/0
4.13	27:54	51	6:49	119 117-121	811	183 182-186	5/0
4.25	28:43	49	6:32	115 112-119	750	183 182-186	1/1
4.38	29:37	54	7:11	117 113-121	840	183 182-184	3/2
4.47	30:22	45	7:59	120 119-121	958	181 180-184	2/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 34m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	4.5	29:55	6:43
Walk	1.5	120	0	27	35:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.93%	More
800m	3:11	6:25	59.77%	More
1km	4:03	6:31	61.38%	More
Mile	6:31	6:31	64.89%	More
5k	20:43	6:40	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	20:24	6:34	70.49
5M	33:47	6:45	69.27
10km	42:32	6:51	68.69
10M	1:10:26	7:03	68.54
Half	1:33:47	7:10	67.57
20M	2:26:51	7:21	68.38
Mara	3:15:31	7:28	68.49

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