Thu 10th Jan 2019 at 11:00pm by mole-thing

Run > Easy

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Time
12:11
Miles
1.04
Min/mi
11:43
Pacing
79%
WAVA
39.20
Stride(cm)
86
Cals
144
Cadence
160
BPM
135
%MHR
72.2
B/mi
1582
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 135/148bpm 139cal 5.11/6.8mph
2) 0.04m - 27(10:17/m) 140/142bpm 5cal 5.83/6.51mph

11:44 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	121 102-130	1912	153 148-158	1/1
0.13	1:49	49	13:09	129 127-131	1695	154 152-158	1/2
0.19	2:58	1:09	18:31	127 125-128	2351	156 142-158	2/0
0.25	3:42	44	11:40	129 127-132	1505	158 156-160	1/1
0.31	4:22	40	10:48	134 133-135	1446	162 160-164	0/3
0.38	5:06	43	11:34	133 131-134	1538	164 162-166	1/2
0.44	5:48	43	11:21	131 130-135	1486	161 158-162	1/3
0.50	6:36	48	12:47	140 136-144	1790	159 158-160	3/0
0.56	7:22	46	12:17	146 144-148	1794	161 160-164	6/0
0.63	8:03	41	11:01	145 143-148	1596	160 156-164	3/0
0.69	8:49	46	12:15	144 143-145	1765	158 154-162	3/0
0.75	9:26	37	9:52	143 142-144	1411	164 162-164	1/0
0.81	10:02	35	9:25	143 142-144	1347	165 164-166	1/2
0.88	10:35	33	8:49	140 138-142	1235	166 164-168	0/4
0.94	11:09	34	9:07	141 137-143	1286	167 166-168	0/2
1.00	11:44	35	9:21	141 139-143	1318	165 164-168	0/4
1.04	12:12	28	10:40	139 137-141	1483	162 158-168	0/3

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 29m, Range 20m, Flat prediction 12:21

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 3.2%	11:29
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Cadence

160 (168 max) Stride Length: 86cm Run: 72.6% Walk: 27.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.56%	More
800m	5:00	10:03	41.44%	More
1km	6:33	10:33	41.18%	More
Mile	11:26	11:26	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.20
5km	38:52	12:31	40.14
5M	1:04:22	12:52	39.59
10km	1:21:02	13:02	39.32
10M	2:14:11	13:25	39.31
Half	2:58:39	13:38	38.80
20M	4:39:46	13:59	39.26
Mara	6:12:29	14:13	39.32

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