-
Time
19:15
-
Miles
1.87
-
Min/mi
10:18
-
Pacing
69%
-
WAVA
46.62
-
Stride(cm)
89
-
Cals
190
-
Cadence
176
-
BPM
137
-
%MHR
72.2
-
B/mi
1413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 126/135bpm 93cal 5.7/6.7mph
2) 0.87m - 8:43(10:02/m) 151/185bpm 97cal 5.98/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:34 |
108 87-124 |
1034 |
178 118-184 |
0.13 |
1:14 |
38 |
10:07 |
129 126-134 |
1306 |
181 176-186 |
0.19 |
1:51 |
37 |
9:56 |
130 129-131 |
1290 |
179 176-182 |
0.25 |
2:30 |
39 |
10:24 |
131 129-133 |
1362 |
176 174-180 |
0.31 |
3:10 |
40 |
10:45 |
134 133-134 |
1440 |
177 176-178 |
0.38 |
3:49 |
38 |
10:15 |
133 130-135 |
1364 |
179 176-182 |
0.44 |
4:28 |
39 |
10:31 |
123 119-128 |
1293 |
179 172-182 |
0.50 |
5:17 |
49 |
13:04 |
129 128-130 |
1686 |
172 158-180 |
0.56 |
5:56 |
39 |
10:22 |
129 129-130 |
1336 |
178 176-180 |
0.63 |
6:36 |
40 |
10:43 |
131 129-132 |
1404 |
176 174-178 |
0.69 |
7:15 |
39 |
10:24 |
116 108-122 |
1206 |
175 174-176 |
0.75 |
7:56 |
41 |
10:52 |
118 115-121 |
1283 |
176 174-176 |
0.81 |
8:38 |
42 |
11:09 |
126 122-132 |
1404 |
174 170-176 |
0.88 |
9:16 |
38 |
10:14 |
128 126-133 |
1310 |
174 170-178 |
0.94 |
9:56 |
40 |
10:36 |
127 126-127 |
1346 |
176 174-176 |
1.00 |
10:32 |
36 |
9:39 |
124 122-126 |
1197 |
180 180-180 |
1.06 |
11:03 |
30 |
8:08 |
122 121-124 |
992 |
182 180-182 |
1.13 |
11:33 |
30 |
7:59 |
125 124-127 |
998 |
184 182-186 |
1.19 |
12:03 |
30 |
8:05 |
128 127-129 |
1035 |
183 182-184 |
1.25 |
12:35 |
32 |
8:34 |
127 126-128 |
1087 |
182 180-182 |
1.31 |
13:07 |
32 |
8:31 |
127 126-129 |
1081 |
181 180-182 |
1.38 |
13:40 |
33 |
8:51 |
155 135-166 |
1372 |
181 178-184 |
1.44 |
14:17 |
37 |
9:50 |
177 172-181 |
1740 |
178 172-182 |
1.50 |
14:47 |
30 |
8:07 |
182 180-183 |
1478 |
182 180-184 |
1.56 |
15:19 |
32 |
8:27 |
182 181-183 |
1538 |
182 178-184 |
1.63 |
15:49 |
30 |
8:05 |
179 177-181 |
1446 |
180 176-182 |
1.69 |
16:18 |
29 |
7:44 |
181 178-184 |
1400 |
181 180-182 |
1.75 |
16:54 |
36 |
9:36 |
171 151-181 |
1641 |
172 154-182 |
1.81 |
17:39 |
45 |
11:56 |
140 132-151 |
1671 |
159 124-182 |
1.87 |
19:16 |
1:37 |
28:34 |
132 115-145 |
3771 |
162 116-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.23% |
More |
800m |
4:11 |
8:24 |
48.77% |
More |
1km |
5:14 |
8:25 |
50.80% |
More |
Mile |
8:56 |
8:56 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.09 |
5km |
33:57 |
10:56 |
45.19 |
5M |
57:45 |
11:33 |
43.35 |
10km |
1:13:38 |
11:51 |
42.50 |
10M |
2:05:17 |
12:32 |
41.34 |
Half |
2:49:24 |
12:56 |
40.16 |
20M |
4:31:47 |
13:35 |
39.67 |
Mara |
6:07:28 |
14:02 |
39.12 |
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