Thu 10th Jan 2019 at 7:00pm by chris palmer

Run > General

  • Time
    19:15
  • Miles
    1.87
  • Min/mi
    10:18
  • Pacing
    69%
  • WAVA
    46.62
  • Stride(cm)
    89
  • Cals
    190
  • Cadence
    176
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 126/135bpm 93cal 5.7/6.7mph
2) 0.87m - 8:43(10:02/m) 151/185bpm 97cal 5.98/7.72mph
10:31 8:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:34 108 87-124 1034 178 118-184
0.13 1:14 38 10:07 129 126-134 1306 181 176-186
0.19 1:51 37 9:56 130 129-131 1290 179 176-182
0.25 2:30 39 10:24 131 129-133 1362 176 174-180
0.31 3:10 40 10:45 134 133-134 1440 177 176-178
0.38 3:49 38 10:15 133 130-135 1364 179 176-182
0.44 4:28 39 10:31 123 119-128 1293 179 172-182
0.50 5:17 49 13:04 129 128-130 1686 172 158-180
0.56 5:56 39 10:22 129 129-130 1336 178 176-180
0.63 6:36 40 10:43 131 129-132 1404 176 174-178
0.69 7:15 39 10:24 116 108-122 1206 175 174-176
0.75 7:56 41 10:52 118 115-121 1283 176 174-176
0.81 8:38 42 11:09 126 122-132 1404 174 170-176
0.88 9:16 38 10:14 128 126-133 1310 174 170-178
0.94 9:56 40 10:36 127 126-127 1346 176 174-176
1.00 10:32 36 9:39 124 122-126 1197 180 180-180
1.06 11:03 30 8:08 122 121-124 992 182 180-182
1.13 11:33 30 7:59 125 124-127 998 184 182-186
1.19 12:03 30 8:05 128 127-129 1035 183 182-184
1.25 12:35 32 8:34 127 126-128 1087 182 180-182
1.31 13:07 32 8:31 127 126-129 1081 181 180-182
1.38 13:40 33 8:51 155 135-166 1372 181 178-184
1.44 14:17 37 9:50 177 172-181 1740 178 172-182
1.50 14:47 30 8:07 182 180-183 1478 182 180-184
1.56 15:19 32 8:27 182 181-183 1538 182 178-184
1.63 15:49 30 8:05 179 177-181 1446 180 176-182
1.69 16:18 29 7:44 181 178-184 1400 181 180-182
1.75 16:54 36 9:36 171 151-181 1641 172 154-182
1.81 17:39 45 11:56 140 132-151 1671 159 124-182
1.87 19:16 1:37 28:34 132 115-145 3771 162 116-184

Heart

137/184max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 89cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.23% More
800m 4:11 8:24 48.77% More
1km 5:14 8:25 50.80% More
Mile 8:56 8:56 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 47.09
5km 33:57 10:56 45.19
5M 57:45 11:33 43.35
10km 1:13:38 11:51 42.50
10M 2:05:17 12:32 41.34
Half 2:49:24 12:56 40.16
20M 4:31:47 13:35 39.67
Mara 6:07:28 14:02 39.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here