Thu 10th Jan 2019 at 9:00pm by MattSwansea

Run > General

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Time
4:56
Miles
0.48
Min/mi
10:17
Stride(cm)
88
Cals
33
Cadence
178
BPM
100
%MHR
58.6
B/mi
1030
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:56(10:22/m) 102/127bpm 33cal 5.79/7.24mph

4:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	92 64-110	922	180 174-200
0.13	1:12	34	9:10	117 111-123	1073	179 176-182
0.19	1:51	39	10:28	119 108-127	1245	178 176-180
0.25	2:30	39	10:22	108 104-110	1119	180 178-180
0.31	3:17	47	12:36	98 91-108	1235	178 172-188
0.38	3:58	41	10:57	99 96-106	1085	180 172-188
0.44	34:49	30:50 +30:55	8:13:26	98 59-109	48356	173 102-184
0.48	35:51	1:02	27:00	86 65-106	2322	184 182-186

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.6	179	0.5	4:53	10:17
Walk	86.4	102	0	30:58	622:50:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:43	11:30
5M	59:09	11:50
10km	1:14:28	11:59
10M	2:03:19	12:20
Half	2:44:11	12:32
20M	4:17:07	12:51
Mara	5:42:19	13:04

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