Mon 7th Jan 2019 at 9:00pm by Hywel Care

Run > General

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Time
35:57
Miles
4.14
Min/mi
8:41
Pacing
85%
WAVA
48.78
Stride(cm)
111
Cals
336
Cadence
167
BPM
121
%MHR
72.5
B/mi
1052
Asc(m)
203
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 35:57(8:41/m) 121/136bpm 336cal 6.91/0mph

35:57

Pace

27%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	105 75-120	737	173 166-174	3/10
0.25	2:11	1:19	10:29	118 114-125	1237	162 122-174	4/6
0.38	3:24	1:13	9:41	120 114-127	1162	169 166-174	9/2
0.50	4:35	1:11	9:27	127 121-136	1200	165 162-170	11/1
0.63	5:49	1:14	9:54	132 125-135	1306	164 160-170	13/6
0.75	6:45	56	7:28	119 115-126	889	170 166-172	1/9
0.88	7:41	56	7:25	117 116-119	867	170 168-172	14/24
1.00	8:42	1:02	8:14	122 118-126	1005	167 162-172	8/12
1.13	9:49	1:07	8:56	123 119-128	1098	165 162-168	1/4
1.25	11:03	1:13	9:46	122 116-130	1191	164 162-168	11/6
1.38	12:05	1:02	8:17	116 113-119	961	168 164-170	7/14
1.50	13:23	1:18	10:23	122 116-130	1266	164 160-168	11/2
1.63	14:41	1:18	10:25	125 120-132	1302	163 160-166	24/3
1.75	15:36	55	7:23	119 117-123	878	169 168-172	5/22
1.88	16:34	58	7:48	115 113-119	896	170 168-174	1/14
2.00	17:45	1:10	9:23	118 115-120	1108	166 160-172	5/3
2.13	18:57	1:12	9:39	124 119-129	1196	165 158-170	11/3
2.25	19:54	57	7:35	123 120-128	932	168 166-170	0/12
2.38	20:51	57	7:39	118 113-120	902	169 168-172	1/7
2.50	21:51	59	7:54	119 117-121	939	170 168-174	3/10
2.63	22:51	1:00	8:01	119 115-123	953	168 166-170	1/5
2.75	23:53	1:02	8:18	119 116-124	987	168 166-172	5/3
2.88	24:56	1:03	8:23	122 119-125	1022	168 164-170	1/8
3.00	25:59	1:03	8:23	119 117-121	997	167 164-170	3/9
3.13	27:01	1:02	8:18	118 116-120	979	168 164-172	6/5
3.25	28:24	1:23	11:01	127 120-136	1400	160 150-174	11/2
3.38	29:36	1:12	9:37	133 129-136	1278	162 146-180	10/12
3.50	30:43	1:08	9:03	128 121-131	1157	166 160-176	3/4
3.63	31:44	1:01	8:05	120 116-123	969	168 166-172	2/10
3.75	32:47	1:03	8:27	117 113-121	988	168 164-172	1/6
3.88	33:44	56	7:32	117 114-121	881	170 164-176	0/6
4.00	34:50	1:06	8:46	121 116-127	1060	167 164-170	1/4
4.13	35:53	1:03	8:26	118 116-120	996	168 166-170	2/1
4.13	35:56	3	7:33	120 120-120	907	166 166-166	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 79m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.7%	9:36
21 13.0%	10:39
18 7.6%	10:09
14 10.4%	12:33
See your biggest climbs

Cadence

167 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	4.1	34:53	8:36
Walk	2.9	147	0.1	1:02	13:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.07%	More
800m	3:50	7:42	44.18%	More
1km	4:52	7:49	45.63%	More
Mile	8:00	8:00	48.10%	More
5k	26:47	8:37	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.30
5km	26:31	8:32	49.24
5M	43:55	8:47	48.48
10km	55:17	8:54	48.19
10M	1:31:33	9:09	48.11
Half	2:01:54	9:18	47.45
20M	3:10:53	9:33	48.02
Mara	4:14:09	9:42	48.09

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