Thu 10th Jan 2019 at 8:00pm by GlennR

Walk > General

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Time
43:50
Miles
0.89
Min/mi
49:15
Stride(cm)
31
Cals
162
Cadence
106
BPM
85
%MHR
49.1
B/mi
4184
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 35:49(57:39/m) 85/125bpm 128cal 11/80rpm 1.04/4.95mph
2) 0.27m - 8:00(30:10/m) 84/106bpm 34cal 38/79rpm 1.99/2.36mph

35:49 8:00

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	40:57	108 100-125	4423	114 80-158	1/2
0.13	5:01	2:27	39:19	86 78-101	3381	120 80-160	1/3
0.19	7:09	2:08	34:11	83 77-90	2837	112 80-158	1/4
0.25	10:00	2:51	45:33	83 77-90	3780	122 80-156	2/2
0.31	16:48	6:48	1:48:42	82 74-97	8913	115 84-154	4/1
0.38	19:23	2:36	41:32	95 73-124	3945	132 84-156	3/7
0.44	22:02	2:39	42:16	77 73-86	3255	-	11/2
0.50	25:24	3:22	53:48	79 71-98	4250	80 80-80	8/9
0.56	32:04	6:40	1:46:40	83 71-111	8853	116 80-156	2/7
0.63	38:58	6:55 +3:04	1:50:35	84 68-105	9289	112 80-158	3/2
0.69	40:44	1:46	28:15	88 76-100	2487	88 80-98	2/4
0.75	42:38	1:54	30:24	77 71-84	2340	100 38-156	5/0
0.81	44:23	1:44	27:52	81 70-87	2257	95 82-152	2/2
0.88	46:33	2:10	34:43	90 77-106	3124	92 80-152	3/6
0.89	46:53	20	28:29	84 81-87	2393	-	1/0

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:30	30:10	More
800m	25:12	50:42	More
1km	34:32	55:35	More

Predictions

Dist	Time	Per Mile

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