Thu 10th Jan 2019 at 7:00pm by James15

Run > General

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Time
30:34
Miles
3.48
Min/mi
8:47
Pacing
60%
WAVA
47.52
Stride(cm)
110
Cals
419
Cadence
167
BPM
157
%MHR
92.1
B/mi
1383
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 154/169bpm 75cal 6.74/7.24mph
2) 0.62m - 5:19(8:33/m) 159/163bpm 75cal 7.02/7.12mph
3) 0.62m - 5:21(8:36/m) 160/166bpm 75cal 6.97/7.12mph
4) 0.62m - 5:34(8:58/m) 165/170bpm 80cal 6.69/7.1mph
5) 0.62m - 5:38(9:04/m) 157/173bpm 71cal 6.62/6.99mph
6) 0.37m - 3:10(8:35/m) 161/166bpm 43cal 6.99/7.68mph

5:32 5:19 5:21 5:34 5:38 3:10

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +4	10:12	144 99-169	1469	164 156-170	5/0
0.25	2:23	1:07	8:52	160 158-161	1420	164 162-168	1/2
0.38	3:26	1:02	8:20	155 151-161	1291	164 162-168	0/6
0.50	4:32	1:07	8:53	154 151-157	1367	167 162-170	4/0
0.63	5:38	1:06	8:47	156 153-159	1370	166 164-170	1/0
0.75	6:42	1:04	8:31	160 159-161	1364	169 166-170	1/3
0.88	7:46	1:04	8:35	158 156-161	1357	169 166-172	0/0
1.00	8:51	1:05	8:36	158 155-161	1360	170 168-172	0/1
1.13	9:56	1:05	8:37	160 156-162	1379	169 166-172	1/1
1.25	10:59	1:04	8:30	159 156-162	1351	170 168-172	0/2
1.38	12:04	1:05	8:38	161 160-163	1390	168 166-170	0/1
1.50	13:08	1:04	8:29	159 150-163	1348	167 164-170	0/1
1.63	14:13	1:06	8:47	156 151-161	1369	168 166-170	0/0
1.75	15:19	1:05	8:43	160 156-163	1393	166 162-170	0/4
1.88	16:22	1:03	8:26	164 162-166	1383	169 166-170	1/0
2.00	17:31	1:09	9:11	166 164-170	1523	168 166-170	0/1
2.13	18:39	1:08	9:03	165 162-168	1494	168 164-172	4/0
2.25	19:47	1:08	9:06	167 166-169	1519	169 168-172	3/0
2.38	20:54	1:07	8:57	165 162-168	1477	165 162-170	0/4
2.50	21:57	1:03	8:26	159 156-163	1341	166 162-168	0/4
2.63	23:05	1:07	8:59	161 157-167	1447	165 162-166	1/1
2.75	24:15	1:10	9:20	164 163-165	1530	168 164-174	4/0
2.88	27:06	2:51 +1:47	22:48	153 125-172	3488	165 160-172	4/0
3.00	28:19	1:14	9:50	146 134-152	1436	164 162-168	1/0
3.13	29:27	1:08	9:00	157 153-160	1414	168 166-170	1/0
3.25	30:32	1:05	8:38	159 157-160	1373	169 166-172	1/1
3.38	31:36	1:04	8:31	163 161-166	1388	169 162-172	0/1
3.47	32:25	49	8:18	163 161-165	1353	166 160-170	1/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	13:11
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	3.5	30:38	8:49
Walk	5.5	118	0	1:47	37:05:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.24%	More
800m	4:14	8:31	39.81%	More
1km	5:18	8:32	41.67%	More
Mile	8:34	8:34	44.54%	More
5k	29:01	9:20	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.80
5km	27:06	8:43	47.72
5M	44:53	8:59	47.13
10km	56:31	9:06	46.87
10M	1:33:35	9:22	46.83
Half	2:04:35	9:31	46.23
20M	3:15:06	9:45	46.78
Mara	4:19:46	9:55	46.85

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