Thu 10th Jan 2019 at 7:00pm by gump

Run > General

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Time
58:12
Miles
7.22
Min/mi
8:04
Pacing
0%
WAVA
60.36
Stride(cm)
114
Cals
454
Cadence
175
BPM
120
%MHR
71.6
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/133bpm 90cal 6.72/7.74mph
2) 1m - 8:19(8:19/m) 110/138bpm 53cal 7.22/7.72mph
3) 1m - 7:29(7:29/m) 115/129bpm 50cal 8.01/8.64mph
4) 1m - 7:21(7:21/m) 123/133bpm 60cal 8.16/8.95mph
5) 1m - 7:59(7:59/m) 129/145bpm 72cal 7.52/9.08mph
6) 1m - 8:01(8:01/m) 124/140bpm 59cal 7.49/8.33mph
7) 1m - 8:11(8:11/m) 123/126bpm 56cal 7.34/8.25mph
8) 0.22m - 1:56(8:45/m) 126/130bpm 14cal 6.86/8.33mph

8:56 8:19 7:29 7:21 7:59 8:01 8:11 1:56

Pin Map

0mi in 0

Pace

24%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	114 82-130	1090	173 118-186
0.50	4:30	2:06	8:26	128 126-131	1079	177 174-182
0.75	6:43	2:13	8:51	128 126-131	1133	178 172-182
1.00	9:06	2:23 +9	9:33	129 126-133	1231	175 168-180
1.25	11:08	2:03	8:11	116 103-136	948	174 172-178
1.50	16:12	5:04 +2:56	20:16	94 58-108	1906	171 122-180
1.75	18:19	2:06	8:25	113 104-121	951	179 172-182
2.00	20:19	2:00	8:01	114 111-117	913	180 176-184
2.25	22:09	1:50	7:20	115 113-118	844	179 174-182
2.50	24:01	1:52	7:30	116 113-120	870	176 174-180
2.75	25:55	1:53	7:33	114 111-117	861	177 174-180
3.00	27:48	1:53	7:33	118 112-131	891	174 166-178
3.25	29:42	1:54	7:37	124 120-133	945	176 172-180
3.50	31:33	1:51	7:22	122 119-126	899	176 172-182
3.75	33:20	1:47	7:08	123 119-128	877	175 172-180
4.00	35:10	1:50	7:21	124 122-126	911	175 172-180
4.25	36:59	1:49	7:16	134 124-142	973	176 172-180
4.50	49:15	12:16 +10:23	49:03	118 71-144	5788	170 122-180
4.75	51:31	2:16	9:05	127 118-142	1153	171 168-174
5.00	53:32	2:01	8:04	130 125-140	1048	174 168-182
5.25	55:39	2:08	8:30	129 120-140	1097	179 174-184
5.50	57:39	2:00	7:59	120 108-131	958	181 176-184
5.75	59:35	1:56	7:42	126 122-131	971	180 174-184
6.00	1:01:33	1:58	7:52	122 115-127	959	177 174-182
6.25	1:03:33	2:00	8:00	122 120-125	977	177 170-180
6.50	1:05:33	2:01	8:02	123 121-125	988	177 174-182
6.75	1:07:36	2:02	8:09	123 120-126	1003	174 170-178
7.00	1:09:44	2:08	8:33	123 121-124	1052	175 168-180
7.22	1:11:39	1:55	8:43	126 121-129	1097	174 168-180

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	176	7.2	58:07	8:05
Walk	18.6	120	0	13:23	14:04:03
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.28%	More
800m	3:32	7:07	55.20%	More
1km	4:27	7:09	57.34%	More
Mile	7:15	7:15	59.69%	More
5k	26:31	8:32	55.54%	More
5 miles	49:13	9:51	48.74%	More
10k	1:02:26	10:03	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:49	7:40	61.83
5M	39:26	7:53	60.83
10km	49:38	7:59	60.37
10M	1:22:12	8:13	60.26
Half	1:49:26	8:21	59.44
20M	2:51:23	8:34	60.14
Mara	3:48:11	8:43	60.23

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