Thu 10th Jan 2019 at 6:00pm by SaulBee

Run > General

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Time
46:52
Miles
5.69
Min/mi
8:14
Pacing
94%
WAVA
56.55
Cals
657
BPM
172
%MHR
100.4
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:06(8:08/m) 113cal
2) 1m - 7:48(7:49/m) 113cal
3) 1m - 7:56(7:56/m) 115cal
4) 1m - 8:21(8:21/m) 116cal
5) 1m - 8:40(8:40/m) 117cal
6) 0.7m - 6:01(8:36/m) 83cal

8:06 7:48 7:56 8:21 8:40 6:01

Pin Map

0mi in 0

Pace

11%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:15	149 97-175	1228
0.50	4:09	2:06	8:22	167 159-174	1398
0.75	6:10	2:01	8:04	168 158-175	1356
1.00	8:07	1:57	7:48	165 160-171	1287
1.25	10:04	1:56	7:46	164 159-168	1273
1.50	11:59	1:55	7:41	168 162-174	1291
1.75	13:59	2:00	8:00	172 166-177	1375
2.00	15:56	1:57	7:47	169 164-176	1316
2.25	17:53	1:57	7:48	175 171-177	1364
2.50	19:49	1:56	7:45	173 170-176	1341
2.75	21:48	1:59	7:57	175 172-178	1391
3.00	23:52	2:04	8:15	176 171-179	1452
3.25	25:55	2:04	8:14	173 170-178	1426
3.50	27:59	2:03	8:14	177 173-180	1457
3.75	30:07	2:08	8:32	175 173-178	1493
4.00	32:12	2:05	8:22	178 174-180	1488
4.25	34:20	2:08	8:31	177 175-178	1508
4.50	36:29	2:09	8:34	175 171-177	1499
4.75	38:39	2:10	8:41	176 170-180	1529
5.00	40:53	2:14	8:55	175 171-179	1561
5.25	43:06	2:13	8:53	175 171-180	1556
5.50	45:12	2:06	8:22	172 168-176	1439
5.69	46:51	1:39	8:31	173 169-176	1474

Heart

172/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.88%	More
800m	3:49	7:40	49.54%	More
1km	4:46	7:40	51.66%	More
Mile	7:44	7:44	54.20%	More
5k	24:40	7:56	57.83%	More
5 miles	40:51	8:10	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:52	8:10	56.80
10km	51:27	8:17	56.32
10M	1:25:12	8:31	56.19
Half	1:53:26	8:40	55.39
20M	2:57:38	8:53	56.05
Mara	3:56:30	9:02	56.14

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