Thu 10th Jan 2019 at 7:00pm by SpeedySteve

Run > General

  • Time
    4:43
  • Miles
    0.31
  • Min/mi
    15:13
  • WAVA
    23.55
  • Stride(cm)
    69
  • Cals
    62
  • Cadence
    153
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    2130
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 4:43(15:04/m) 140/162bpm 62cal 3.98/19.37mph
4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:32 117 107-140 765 160 114-222 2/1
0.13 1:56 1:32 24:26 146 119-161 3568 153 118-210 1/1
0.19 2:54 58 15:24 134 117-152 2064 138 96-220 1/1
0.25 3:29 35 9:25 146 140-155 1375 184 122-218 1/1
0.31 4:41 1:12 19:07 147 143-155 2809 149 90-224 0/1
0.31 4:43 2 1:13:21 141 141-141 10343 144 144-144 0/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 5m, Range 1m, Flat prediction 4:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (224 max) Stride Length: 69cm Run: 68.3% Walk: 31.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:50 24.17% More

Predictions

Dist Time Per Mile WAVA
1M 16:19 16:19 26.52
5km 54:17 17:28 27.13
5M 1:29:53 17:59 26.69
10km 1:53:10 18:13 26.48
10M 3:07:25 18:45 26.43
Half 4:09:31 19:03 26.07
20M 6:30:44 19:32 26.38
Mara 8:40:13 19:51 26.42
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