Thu 10th Jan 2019 at 7:00pm by SpeedySteve
Run > General
-
Time
4:43
-
Miles
0.31
-
Min/mi
15:13
-
WAVA
23.55
-
Stride(cm)
69
-
Cals
62
-
Cadence
153
-
BPM
140
-
%MHR
75.7
-
B/mi
2130
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 4:43(15:04/m) 140/162bpm 62cal 3.98/19.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:32 |
117 107-140 |
765 |
160 114-222 |
2/1 |
0.13 |
1:56 |
1:32 |
24:26 |
146 119-161 |
3568 |
153 118-210 |
1/1 |
0.19 |
2:54 |
58 |
15:24 |
134 117-152 |
2064 |
138 96-220 |
1/1 |
0.25 |
3:29 |
35 |
9:25 |
146 140-155 |
1375 |
184 122-218 |
1/1 |
0.31 |
4:41 |
1:12 |
19:07 |
147 143-155 |
2809 |
149 90-224 |
0/1 |
0.31 |
4:43 |
2 |
1:13:21 |
141 141-141 |
10343 |
144 144-144 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:50 |
24.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:19 |
16:19 |
26.52 |
5km |
54:17 |
17:28 |
27.13 |
5M |
1:29:53 |
17:59 |
26.69 |
10km |
1:53:10 |
18:13 |
26.48 |
10M |
3:07:25 |
18:45 |
26.43 |
Half |
4:09:31 |
19:03 |
26.07 |
20M |
6:30:44 |
19:32 |
26.38 |
Mara |
8:40:13 |
19:51 |
26.42 |
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