Thu 10th Jan 2019 at 7:00pm by ross89uk

Run > General

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Time
42:07
Miles
4.84
Min/mi
8:42
Pacing
95%
WAVA
49.43
Stride(cm)
108
Cals
660
Cadence
172
BPM
166
%MHR
96.9
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 42:07(8:42/m) 168/180bpm 660cal 6.9/7.7mph

42:07

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	137 110-149	1124	166 160-170
0.50	4:00	1:57	7:47	139 126-149	1081	170 168-172
0.75	6:05	2:05	8:20	167 137-180	1392	170 168-174
1.00	8:13	2:08	8:33	167 160-173	1427	172 168-174
1.25	10:22	2:09	8:37	170 168-172	1464	173 170-176
1.50	12:38	2:16	9:02	172 169-175	1555	173 170-174
1.75	14:48	2:10	8:40	170 167-174	1473	173 168-174
2.00	17:03	2:16	9:02	172 168-176	1555	172 168-174
2.25	19:21	2:18	9:11	170 163-176	1562	173 170-176
2.50	21:34	2:13	8:53	173 170-177	1536	173 170-176
2.75	23:42	2:08	8:32	167 159-174	1426	172 168-174
3.00	25:56	2:14	8:55	172 164-177	1533	170 164-174
3.25	28:17	2:21	9:22	174 170-177	1630	173 172-174
3.50	30:27	2:10	8:41	173 169-175	1502	173 168-174
3.75	32:34	2:08	8:30	169 161-174	1437	172 170-174
4.00	34:44	2:10	8:39	171 165-175	1479	173 170-174
4.25	36:57	2:13	8:50	172 167-176	1520	174 170-176
4.50	39:06	2:09	8:37	173 169-178	1489	173 168-176
4.75	41:18	2:12	8:49	171 169-173	1507	172 168-176
4.84	42:07	49	8:53	171 170-173	1520	171 166-174

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.8	42:07	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.00%	More
800m	3:54	7:50	44.23%	More
1km	4:57	7:58	45.61%	More
Mile	8:09	8:09	47.84%	More
5k	26:53	8:39	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.22
5km	26:20	8:29	50.28
5M	43:36	8:43	49.33
10km	54:53	8:50	48.97
10M	1:30:53	9:05	48.86
Half	2:01:01	9:14	48.17
20M	3:09:30	9:29	48.74
Mara	4:12:18	9:38	48.81

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