Thu 10th Jan 2019 at 6:00pm by Chrisull

Run > General

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Time
1:25:43
Miles
9.06
Min/mi
9:28
Pacing
47%
WAVA
50.76
Stride(cm)
99
Cals
1061
Cadence
171
BPM
148
%MHR
85
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131/146bpm 98cal 7.05/8.39mph
2) 1m - 10:42(10:42/m) 139/150bpm 131cal 5.61/9.37mph
3) 1m - 8:33(8:33/m) 154/165bpm 117cal 7.02/8.62mph
4) 1m - 9:14(9:14/m) 153/166bpm 123cal 6.5/9.41mph
5) 1m - 9:42(9:42/m) 155/164bpm 131cal 6.18/8.77mph
6) 1m - 8:53(8:53/m) 154/167bpm 117cal 6.75/8.62mph
7) 1m - 8:45(8:45/m) 145/159bpm 90cal 6.86/9mph
8) 1m - 10:40(10:40/m) 147/164bpm 120cal 5.62/9.5mph
9) 1m - 10:11(10:11/m) 152/163bpm 127cal 5.89/9.18mph
10) 0.06m - 32(9:03/m) 158/163bpm 7cal 6.63/5.97mph

8:31 10:42 8:33 9:14 9:42 8:53 8:45 10:40 10:11 32

Pace

17%

15%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	125 96-137	1138	170 104-184
0.50	4:42	2:25	9:41	130 117-137	1260	171 164-182
0.75	6:35	1:53	7:33	136 128-146	1027	174 168-180
1.00	8:31	1:55	7:42	135 128-146	1038	176 170-180
1.25	11:25	2:55	11:40	137 126-144	1597	167 162-174
1.50	13:38	2:13	8:50	142 136-146	1255	166 162-170
1.75	16:02	2:24	9:35	139 123-148	1331	174 154-184
2.00	19:12	3:10	12:41	140 127-150	1776	170 102-180
2.25	21:44	2:32	10:10	146 128-152	1483	168 162-178
2.50	23:52	2:07	8:30	154 149-158	1308	168 162-188
2.75	25:58	2:06	8:26	159 156-163	1340	170 168-176
3.00	27:45	1:46	7:05	160 154-165	1135	170 162-184
3.25	31:38	3:53	15:34	149 126-166	2318	168 154-180
3.50	33:26	1:48	7:12	153 144-161	1101	173 166-180
3.75	35:08	1:42	6:50	158 154-162	1079	176 172-182
4.00	36:59	1:50	7:21	159 151-165	1169	173 168-182
4.25	39:02	2:04	8:15	160 156-164	1320	169 162-174
4.50	42:45	3:43	14:53	151 131-163	2247	172 156-180
4.75	44:46	2:00	8:01	156 150-160	1251	175 166-184
5.00	46:41	1:55	7:41	156 149-163	1197	177 170-182
5.25	48:46	2:05	8:20	156 146-163	1300	172 162-178
5.50	51:49	3:03	12:12	147 130-156	1794	170 108-184
5.75	53:48	1:59	7:58	160 152-167	1274	176 172-182
6.00	55:34	1:46	7:04	159 154-164	1124	176 172-180
6.25	57:14	1:40	6:39	154 149-157	1024	169 164-182
6.50	59:01	1:47	7:08	138 133-154	983	168 164-172
6.75	1:02:11	3:10	12:38	140 128-157	1770	166 94-184
7.00	1:04:19	2:09	8:35	151 146-158	1296	177 170-186
7.25	1:06:02	1:43	6:50	155 149-160	1060	173 166-182
7.50	1:10:15	4:13	16:53	139 113-163	2348	170 100-184
7.75	1:12:29	2:13	8:53	154 147-162	1368	176 170-184
8.00	1:15:00	2:31	10:04	151 145-158	1520	173 168-176
8.25	1:19:17	4:17	17:09	148 127-158	2538	167 116-184
8.50	1:21:20	2:03	8:12	152 146-159	1245	175 168-182
8.75	1:23:00	1:40	6:41	157 154-162	1048	177 172-184
9.00	1:25:11	2:11	8:44	157 152-162	1372	169 156-180
9.06	1:25:43	32	9:14	159 153-163	1467	171 162-174

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	9	1:21:59	9:04
Walk	0.6	106	0	30	44:15
Still	3.8	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.91%	More
800m	3:23	6:49	56.26%	More
1km	4:15	6:51	58.33%	More
Mile	7:09	7:09	59.10%	More
5k	26:15	8:27	54.79%	More
5 miles	44:04	8:49	53.10%	More
10k	56:08	9:02	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:34	8:52	52.16
5M	45:39	9:08	51.26
10km	57:28	9:15	50.84
10M	1:35:10	9:31	50.73
Half	2:06:43	9:40	50.01
20M	3:18:26	9:55	50.61
Mara	4:24:11	10:05	50.69

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