Thu 10th Jan 2019 at 7:00pm by PhilBurt

Run > General

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Time
48:50
Miles
5.19
Min/mi
9:25
Pacing
78%
WAVA
51.90
Stride(cm)
102
Cals
579
Cadence
167
BPM
152
%MHR
78.2
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 154/167bpm 122cal 6.29/8.85mph
2) 1m - 9:55(9:55/m) 155/171bpm 125cal 6.06/8.33mph
3) 1m - 8:42(8:42/m) 156/167bpm 109cal 6.89/8.87mph
4) 1m - 10:02(10:02/m) 146/160bpm 100cal 5.97/7.62mph
5) 1m - 8:53(8:53/m) 153/163bpm 102cal 6.75/7.7mph
6) 0.19m - 1:45(9:10/m) 155/160bpm 21cal 6.55/7.74mph

9:33 9:55 8:42 10:02 8:53 1:45

Pace

17%

28%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	151 142-155	1324	165 160-170
0.50	4:36	2:24	9:38	154 145-158	1483	161 114-168
0.75	7:15	2:39	10:35	159 153-166	1683	166 160-170
1.00	9:33	2:18	9:12	151 144-160	1390	165 160-172
1.25	11:42	2:09	8:36	147 143-150	1264	166 162-168
1.50	14:30	2:48	11:11	148 136-162	1655	165 148-170
1.75	17:08	2:39	10:36	167 165-171	1769	168 162-174
2.00	19:25	2:17	9:07	157 147-167	1431	169 160-182
2.25	21:33	2:08	8:30	160 153-167	1361	170 166-180
2.50	24:00	2:27	9:49	155 151-158	1521	169 166-172
2.75	26:01	2:01	8:05	158 151-165	1277	171 166-176
3.00	28:10	2:09	8:36	149 146-152	1282	169 168-172
3.25	31:25	3:15	12:59	142 125-158	1843	159 120-174
3.50	33:33	2:08	8:32	151 146-159	1290	169 164-172
3.75	36:00	2:27	9:49	148 143-157	1452	166 160-170
4.00	38:12	2:11	8:45	145 143-147	1269	169 162-172
4.25	40:22	2:10	8:41	149 143-154	1293	168 166-172
4.50	42:45	2:23	9:32	156 150-163	1487	168 166-170
4.75	44:57	2:12	8:49	153 152-155	1349	169 164-172
5.00	47:05	2:08	8:31	153 146-159	1303	170 166-174
5.19	48:50	1:45	9:16	153 144-160	1419	167 162-172

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5.2	47:52	9:16
Walk	1.8	119	0	54	34:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.27%	More
800m	4:09	8:20	47.94%	More
1km	5:20	8:36	48.49%	More
Mile	8:37	8:37	51.03%	More
5k	28:26	9:09	52.63%	More
5 miles	47:01	9:24	51.89%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:21	9:07
5M	46:56	9:23
10km	59:06	9:31
10M	1:37:52	9:47
Half	2:10:18	9:57
20M	3:24:03	10:12
Mara	4:31:40	10:22

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