Tue 8th Jan 2019 at 3:00pm by lammo

Run > General

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Time
29:18
Miles
3.00
Min/mi
9:46
Pacing
96%
WAVA
45.90
Cals
370
BPM
159
%MHR
88.6
B/mi
1557
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/160bpm 111cal 6.11/7.44mph
2) 1m - 9:34(9:34/m) 163/170bpm 123cal 6.27/7.19mph
3) 1m - 9:55(9:55/m) 172/177bpm 136cal 6.05/7.52mph

9:49 9:34 9:55

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	123 110-135	1276	1/3
0.25	2:30	1:12	9:34	138 135-140	1319	0/3
0.38	3:44	1:15	9:59	143 141-144	1427	1/4
0.50	4:56	1:11	9:31	143 135-149	1360	0/3
0.63	6:11	1:15	10:01	150 147-154	1501	2/2
0.75	7:23	1:12	9:39	152 142-155	1468	1/3
0.88	8:40	1:17	10:12	154 142-158	1571	1/2
1.00	9:49	1:09	9:12	158 156-160	1453	2/2
1.13	10:59	1:11	9:26	160 156-163	1509	1/1
1.25	12:13	1:13	9:45	161 146-170	1571	4/1
1.38	13:23	1:11	9:26	165 162-166	1555	2/5
1.50	14:37	1:13	9:47	164 162-166	1604	3/3
1.63	15:48	1:12	9:34	165 163-167	1579	3/2
1.75	17:00	1:12	9:34	167 164-168	1599	1/4
1.88	18:09	1:09	9:08	159 154-162	1453	0/9
2.00	19:23	1:14	9:53	162 160-164	1601	2/1
2.13	20:34	1:11	9:30	166 163-170	1578	2/1
2.25	21:50	1:16	10:05	171 168-172	1726	4/0
2.38	23:04	1:14	9:54	170 163-175	1684	3/0
2.50	24:20	1:16	10:05	175 174-176	1764	4/0
2.63	25:37	1:17	10:15	174 173-176	1784	2/0
2.75	26:51	1:14	9:51	174 172-176	1714	5/0
2.88	28:02	1:12	9:32	171 161-177	1631	1/3
3.00	29:18	1:16	10:13	171 167-175	1746	3/2

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.40%	More
800m	4:40	9:23	39.43%	More
1km	5:53	9:29	40.76%	More
Mile	9:28	9:28	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.81
5km	30:24	9:47	45.87
5M	50:21	10:04	45.01
10km	1:03:24	10:12	44.60
10M	1:44:59	10:30	44.48
Half	2:19:46	10:40	43.84
20M	3:38:53	10:57	44.36
Mara	4:51:25	11:07	44.43

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