Thu 10th Jan 2019 at 7:00pm by snogard

Run > Easy

Good
foggy

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Time
50:03
Miles
4.36
Min/mi
11:29
Pacing
82%
WAVA
51.84
Stride(cm)
88
Cals
383
Cadence
160
BPM
127
%MHR
67.3
B/mi
1459
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:04(11:04/m) 120/131bpm 84cal 5.42/5.8mph
2) 1m - 10:53(10:53/m) 124/151bpm 85cal 5.51/5.82mph
3) 1m - 12:13(12:13/m) 131/151bpm 95cal 4.91/8.1mph
4) 1m - 12:20(12:20/m) 129/145bpm 88cal 4.87/6.28mph
5) 0.36m - 3:34(9:57/m) 138/145bpm 31cal 6.03/6.57mph

11:04 10:53 12:13 12:20 3:34

	Autumnleaves
	ferret

Pace

27%

10%

16%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	101 74-122	1265	159 122-168	2/1
0.25	2:56	1:23	11:00	120 118-122	1320	165 162-166	0/1
0.38	4:19	1:23	11:04	122 120-124	1349	165 162-166	0/2
0.50	5:38	1:18	10:26	120 118-123	1253	165 162-166	1/1
0.63	6:58	1:20	10:42	123 120-125	1316	166 164-168	0/1
0.75	8:20	1:22	10:56	125 123-127	1366	163 160-166	0/0
0.88	9:40	1:20	10:44	127 125-130	1363	164 162-166	2/2
1.00	11:04	1:23	11:05	124 119-131	1375	164 160-166	0/6
1.13	12:26	1:23	11:02	119 116-120	1314	166 162-168	0/4
1.25	13:46	1:20	10:41	123 120-127	1314	166 164-168	0/2
1.38	15:10	1:24	11:12	123 113-130	1378	166 162-172	0/11
1.50	16:29	1:19	10:32	118 112-127	1243	164 160-166	2/4
1.63	17:49	1:19	10:35	123 119-127	1301	163 160-166	1/7
1.75	19:10	1:21	10:50	126 124-129	1366	161 160-162	2/3
1.88	20:32	1:22	10:52	125 123-127	1359	165 162-168	0/2
2.00	21:56	1:25	11:17	140 127-150	1580	171 164-180	3/0
2.13	23:12	1:15	10:03	140 134-148	1406	167 160-170	4/0
2.25	25:04	1:53	15:02	122 108-133	1834	154 116-170	7/0
2.38	26:34	1:30	12:00	144 136-150	1728	165 162-166	11/0
2.50	28:15	1:41	13:25	131 116-150	1757	148 120-170	3/3
2.63	29:35	1:20	10:40	131 127-136	1397	166 162-168	2/0
2.75	31:01	1:26	11:27	130 125-138	1488	158 122-168	0/1
2.88	32:51	1:50	14:41	126 108-138	1850	140 112-168	1/1
3.00	34:09	1:18	10:25	125 114-132	1301	165 162-168	0/1
3.13	35:24	1:15	10:02	127 124-131	1275	166 164-168	0/3
3.25	36:54	1:30	11:58	139 128-145	1663	162 160-166	5/0
3.38	38:37	1:43	13:41	130 124-135	1780	154 122-166	2/0
3.50	40:34	1:57	15:38	124 110-133	1938	138 112-162	1/1
3.63	41:53	1:19	10:31	127 117-135	1335	162 160-166	2/1
3.75	43:13	1:20	10:43	135 134-136	1447	163 158-166	2/1
3.88	44:47	1:34	12:30	139 126-145	1737	151 116-166	3/0
4.00	46:29	1:42	13:35	118 109-131	1603	142 116-168	1/1
4.13	47:49	1:20	10:41	136 131-138	1453	166 162-168	2/0
4.25	48:58	1:09	9:11	140 136-145	1285	169 166-172	1/0
4.36	50:03	1:05	10:03	140 139-142	1407	167 164-170	0/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.9%	13:16
See your biggest climbs

Cadence

160 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	4.1	45:13	10:55
Walk	9.5	120	0.2	4:45	21:58
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	45.00%	More
800m	5:17	10:38	45.30%	More
1km	6:38	10:41	46.81%	More
Mile	10:44	10:44	48.71%	More
5k	35:02	11:17	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	52.82
5km	34:29	11:06	52.99
5M	58:11	11:38	51.40
10km	1:13:54	11:54	50.72
10M	2:04:44	12:28	49.67
Half	2:47:52	12:49	48.29
20M	4:27:22	13:22	47.90
Mara	5:59:50	13:44	47.27

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