Thu 10th Jan 2019 at 5:00pm by Richard B

Run > Treadmill

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Time
15:16
Miles
1.33
Min/mi
11:29
Pacing
93%
WAVA
37.22
Stride(cm)
84
Cals
212
Cadence
166
BPM
153
%MHR
89.5
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 154/164bpm 139cal 6.15/0mph
2) 0.33m - 5:31(16:35/m) 151/170bpm 73cal 3.62/0mph

9:45 5:31

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	148 139-153	1815	166 162-170
0.13	1:23	37	9:50	141 136-144	1387	166 164-168
0.19	1:59	36	9:39	144 143-148	1390	168 166-170
0.25	2:36	37	9:45	148 145-150	1443	167 164-168
0.31	3:12	36	9:43	150 148-152	1456	168 164-170
0.38	3:50	38	10:07	152 150-156	1537	166 160-174
0.44	4:26	36	9:33	156 152-159	1490	166 162-170
0.50	5:01	35	9:26	160 156-163	1509	167 164-172
0.56	5:36	35	9:16	157 154-161	1454	170 166-172
0.63	6:11	35	9:23	157 155-159	1473	169 166-170
0.69	6:47	36	9:28	156 155-157	1478	169 166-172
0.75	7:22	35	9:25	157 155-160	1478	171 168-172
0.81	7:59	38	10:01	159 157-162	1593	170 168-172
0.88	8:35	36	9:34	161 158-162	1540	170 168-172
0.94	9:11	36	9:32	161 160-162	1536	170 166-172
1.00	9:45	34	9:10	162 161-164	1484	170 168-172
1.06	10:21	36	9:36	164 162-167	1574	169 168-172
1.13	10:57	35	9:22	166 162-167	1556	165 160-170
1.19	11:31	35	9:14	165 163-166	1523	168 164-172
1.25	12:05	34	9:01	166 165-168	1496	166 162-168
1.31	13:32	1:27	23:18	158 141-170	3682	157 120-170
1.33	15:15	1:43	1:32:21	126 116-141	11635	120 108-122

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	167	1.3	12:33	9:37
Walk	3.1	121	0	28	18:13
Still	14.7	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.60%	More
800m	4:39	9:22	39.88%	More
1km	5:52	9:26	41.33%	More
Mile	9:28	9:28	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	36.61
5km	37:32	12:05	37.43
5M	1:02:08	12:26	36.76
10km	1:18:14	12:35	36.44
10M	2:09:33	12:57	36.34
Half	2:52:30	13:10	35.82
20M	4:30:07	13:30	36.25
Mara	5:59:38	13:44	36.30

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