Thu 10th Jan 2019 at 7:00pm by IanS

Run > General

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Time
43:35
Miles
4.45
Min/mi
9:48
Pacing
88%
WAVA
50.99
Stride(cm)
104
Cals
586
Cadence
158
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

More streets, shorter than normal because late home, heel okay
=====================
Split Summary
===
1) 1m - 10:48(10:48/m) 131cal 5.56/7.06mph
2) 1m - 9:28(9:28/m) 132cal 6.34/7.1mph
3) 1m - 9:42(9:42/m) 131cal 6.19/6.47mph
4) 1m - 9:17(9:17/m) 131cal 6.47/6.7mph
5) 0.45m - 4:21(9:37/m) 61cal 6.24/6.62mph

10:48 9:28 9:42 9:17 4:21

Pin Map

Hunters Tryst-Caiystane-Comiston-Oxgangs-Greenbank-Firhill

0mi in 0

Pace

38%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:24	128 98-162	9/0
0.25	3:17	1:21	10:51	152 108-166	7/0
0.38	4:35	1:18	10:26	159 156-168	3/7
0.50	5:51	1:16	10:04	157 154-158	4/0
0.63	7:06	1:16	10:07	156 154-160	2/1
0.75	8:19	1:12	9:39	159 154-166	3/7
0.88	9:31	1:12	9:38	158 154-164	1/6
1.00	10:47	1:16	10:10	159 156-164	4/0
1.13	12:06	1:18	10:26	159 156-164	11/0
1.25	13:17	1:11	9:32	158 154-162	3/0
1.38	14:29	1:12	9:37	158 156-162	1/2
1.50	15:41	1:12	9:37	159 156-162	0/7
1.63	16:46	1:05	8:40	160 158-164	0/7
1.75	17:52	1:05	8:42	159 156-164	0/3
1.88	19:02	1:11	9:25	158 156-160	0/10
2.00	20:15	1:13	9:45	162 158-164	0/12
2.13	21:29	1:14	9:51	162 158-166	0/2
2.25	22:42	1:12	9:39	161 158-164	1/1
2.38	23:56	1:15	9:59	159 156-162	1/1
2.50	25:07	1:10	9:22	158 154-160	0/1
2.63	26:22	1:16	10:04	160 156-164	4/1
2.75	27:33	1:11	9:26	159 156-162	4/0
2.88	28:49	1:16	10:06	159 156-162	3/2
3.00	29:57	1:08	9:08	161 158-166	0/5
3.13	31:04	1:07	8:54	160 158-162	1/0
3.25	32:14	1:10	9:21	160 154-162	2/0
3.38	33:23	1:09	9:11	161 158-166	1/2
3.50	34:32	1:09	9:16	160 156-166	2/1
3.63	35:44	1:11	9:31	162 158-166	1/1
3.75	36:53	1:10	9:17	160 158-164	2/1
3.88	38:03	1:09	9:14	160 156-162	0/3
4.00	39:14	1:11	9:28	160 158-164	1/2
4.13	40:25	1:12	9:33	160 158-162	2/0
4.25	41:35	1:10	9:17	161 156-164	5/0
4.38	42:45	1:10	9:18	162 160-168	4/1
4.45	43:35	50	10:52	163 158-174	7/0

Elevation

Asc 116m, Range 48m, Flat prediction 42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	10:02
16 7.4%	14:48
13 5.1%	10:01
See your biggest climbs

Cadence

158 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	4.4	42:21	9:39
Walk	2.8	109	0.1	1:14	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.14%	More
800m	4:30	9:03	45.28%	More
1km	5:40	9:07	46.89%	More
Mile	9:14	9:14	48.80%	More
5k	29:15	9:25	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	28:59	9:20	52.93
5M	49:45	9:57	50.32
10km	1:03:41	10:15	49.14
10M	1:49:20	10:56	47.37
Half	2:28:35	11:21	45.79
20M	4:00:17	12:01	44.87
Mara	5:26:33	12:28	44.02

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Session Intensity	4
Training Load	176