Thu 10th Jan 2019 at 7:00pm by rjb
Run > General
-
Time
21:30
-
Miles
1.71
-
Min/mi
12:34
-
Pacing
42%
-
WAVA
40.36
-
Stride(cm)
76
-
Cals
192
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 111cal 5.22/0mph
2) 0.71m - 10:00(14:02/m) 81cal 4.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:09 |
178 170-190 |
0.13 |
1:04 |
29 |
7:49 |
173 168-176 |
0.19 |
1:32 |
29 |
7:41 |
177 172-184 |
0.25 |
2:02 |
30 |
7:57 |
176 170-186 |
0.31 |
2:34 |
32 |
8:28 |
174 170-178 |
0.38 |
3:04 |
30 |
7:52 |
176 174-180 |
0.44 |
3:30 |
27 |
7:11 |
184 174-188 |
0.50 |
3:58 |
28 |
7:22 |
184 176-192 |
0.56 |
6:36 |
2:38 |
42:04 |
140 120-180 |
0.63 |
7:14 |
38 |
10:09 |
169 168-170 |
0.69 |
7:46 |
32 |
8:38 |
171 168-172 |
0.75 |
8:21 |
35 |
9:15 |
175 172-178 |
0.81 |
9:17 |
56 |
14:50 |
186 126-216 |
0.88 |
9:41 |
24 |
6:27 |
196 192-198 |
0.94 |
10:03 |
22 |
5:57 |
198 196-200 |
1.00 |
11:30 |
1:27 |
23:12 |
135 104-172 |
1.06 |
12:27 |
57 |
15:09 |
162 116-194 |
1.13 |
13:14 |
47 |
12:29 |
164 122-180 |
1.19 |
13:53 |
40 |
10:37 |
185 120-206 |
1.25 |
14:46 |
53 |
14:00 |
180 168-202 |
1.31 |
15:31 |
45 |
12:04 |
171 120-222 |
1.38 |
16:19 |
48 |
12:41 |
205 120-222 |
1.44 |
16:59 |
40 |
10:41 |
167 164-170 |
1.50 |
17:37 |
39 |
10:20 |
167 164-170 |
1.56 |
18:15 |
37 |
10:00 |
169 166-172 |
1.63 |
19:00 |
45 |
12:01 |
164 120-176 |
1.69 |
20:17 |
1:17 |
20:34 |
112 100-116 |
1.71 |
21:30 |
1:13 |
49:01 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
180 |
1.5 |
14:43 |
9:42 |
Walk |
31.6 |
115 |
0.2 |
6:47 |
34:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.96% |
More |
800m |
3:54 |
7:50 |
55.29% |
More |
1km |
7:08 |
11:29 |
39.37% |
More |
Mile |
11:30 |
11:30 |
41.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
39.28 |
5km |
40:29 |
13:02 |
40.25 |
5M |
1:07:03 |
13:25 |
39.77 |
10km |
1:24:25 |
13:35 |
39.53 |
10M |
2:19:47 |
13:59 |
39.57 |
Half |
3:06:07 |
14:12 |
39.07 |
20M |
4:51:27 |
14:34 |
39.54 |
Mara |
6:28:02 |
14:49 |
39.60 |
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