Thu 10th Jan 2019 at 7:00pm by CJCJ

Swim > General

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Time
23:59
Miles
0.46
per 100m
3:14
Cals
153
Cadence
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 3:52(38:54/m) 35cal 21/rpm 1.54/1.75mph
2) 0m - 2:34(/m)
3) 0m - 3(/m)
4) 0.05m - 1:59(40:04/m) 16cal 21/rpm 1.5/1.66mph
5) 0m - 31(/m)
6) 0.05m - 1:59(40:03/m) 16cal 21/rpm 1.5/1.57mph
7) 0m - 31(/m)
8) 0.05m - 1:55(38:31/m) 17cal 20/rpm 1.56/1.73mph
9) 0m - 30(/m)
10) 0.05m - 2:04(41:35/m) 17cal 21/rpm 1.44/1.62mph
11) 0m - 31(/m)
12) 0.05m - 1:58(39:35/m) 16cal 21/rpm 1.52/1.65mph
13) 0m - 31(/m)
14) 0.05m - 2:02(40:45/m) 15cal 21/rpm 1.47/1.51mph
15) 0m - 7(/m)
16) 0m - 3(/m)
17) 0.06m - 2:50(45:29/m) 21cal 18/rpm 1.32/3.15mph

3:52 2:34 3 1:59 31 1:59 31 1:55 30 2:04 31 1:58 31 2:02 7 3 2:50

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:18	43 40-48
0.12	5:24	2:35	41:34	39 38-40
0.19	7:55	2:32	40:41	42 38-48
0.25	10:25	2:29	40:05	40 38-42
0.31	12:55	2:30	40:18	42 40-44
0.37	15:23	2:28	39:42	45 30-64
0.43	17:49	2:26	39:04	39 34-46
0.50	20:16	2:28	39:35	40 36-44
0.56	22:52	2:35	41:41	40 24-50
0.58	23:59	1:07	50:17	34 34-34

Cadence

41 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:47	39:24	More
800m	19:50	39:54	More

Predictions

Dist	Time	Per Mile
400m	12:29	50:13
750m	24:19	52:11
1km	32:59	53:05
1500m	50:42	54:24
1 mile	54:37	54:37
1.9km	1:05:08	55:10
3km	1:45:42	56:42
3.8km	2:15:48	57:31
5km	3:01:39	58:28
10km	6:18:44	1:00:57

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