Thu 10th Jan 2019 at 7:00pm by The_Saint

Run > General

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Time
47:15
Miles
6.20
Min/mi
7:37
Pacing
93%
WAVA
64.38
Stride(cm)
115
Cals
639
Cadence
184
BPM
138
%MHR
72.5
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 123/149bpm 95cal 7.56/8.43mph
2) 1m - 7:41(7:41/m) 141/152bpm 114cal 7.81/8.64mph
3) 1m - 7:29(7:29/m) 143/151bpm 112cal 8.01/8.2mph
4) 1m - 7:27(7:27/m) 139/149bpm 100cal 8.05/8.81mph
5) 1m - 7:29(7:29/m) 140/145bpm 100cal 8.02/8.7mph
6) 1m - 7:41(7:41/m) 140/145bpm 99cal 7.81/8.81mph
7) 0.2m - 1:32(7:35/m) 140/143bpm 19cal 7.9/8.12mph

7:56 7:41 7:29 7:27 7:29 7:41 1:32

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	105 59-122	841	179 164-186
0.50	3:52	1:51	7:26	115 107-128	854	184 182-186
0.75	6:03	2:12	8:46	129 119-144	1131	179 168-186
1.00	7:57	1:54	7:35	143 138-149	1085	183 180-186
1.25	9:50	1:53	7:32	137 134-142	1033	183 180-186
1.50	11:43	1:53	7:31	144 136-152	1082	184 178-186
1.75	13:39	1:56	7:44	141 136-150	1091	183 174-186
2.00	15:38	1:59	7:57	142 135-152	1129	183 172-186
2.25	17:31	1:53	7:31	144 137-151	1083	184 182-190
2.50	19:24	1:53	7:34	141 136-147	1066	185 180-190
2.75	21:18	1:54	7:34	146 143-149	1105	185 180-190
3.00	23:07	1:49	7:17	143 132-150	1042	185 180-190
3.25	24:59	1:51	7:25	139 132-149	1032	185 182-190
3.50	26:56	1:57	7:50	139 132-143	1088	182 176-186
3.75	28:41	1:45	7:00	142 131-148	994	184 178-186
4.00	30:34	1:54	7:34	137 133-141	1037	182 178-186
4.25	32:28	1:54	7:36	141 137-144	1071	184 180-186
4.50	34:22	1:54	7:35	139 136-144	1055	185 182-186
4.75	36:18	1:56	7:44	141 137-144	1092	184 182-186
5.00	38:03	1:45	6:59	141 136-145	985	185 184-190
5.25	40:03	2:00	7:58	139 134-143	1108	184 178-190
5.50	41:54	1:51	7:24	140 137-144	1037	186 184-190
5.75	43:46	1:53	7:30	142 137-145	1066	186 176-190
6.00	45:44	1:58	7:50	140 136-144	1098	184 180-190
6.20	47:16	1:32	7:37	140 137-143	1066	184 172-190

Heart

138/152max

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BPM
WHR
MHR
Bands
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Cadence

184 (190 max) Stride Length: 115cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.23%	More
800m	3:34	7:11	55.70%	More
1km	4:31	7:17	57.27%	More
Mile	7:22	7:22	59.69%	More
5k	23:11	7:28	64.56%	More
5 miles	37:42	7:32	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.95
5km	22:23	7:12	66.86
5M	37:26	7:29	65.17
10km	47:22	7:37	64.35
10M	1:19:15	7:56	63.61
Half	1:46:07	8:06	62.39
20M	2:47:43	8:23	62.56
Mara	3:44:36	8:34	62.29

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Aerobic Training Effect	2.7
HR Recovery	57
VO2Max	58
Anaerobic TE	0.0