Thu 10th Jan 2019 at 7:00pm by jamesdown1986

Run > General

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Time
58:17
Miles
8.01
Min/mi
7:17
Pacing
45%
WAVA
59.35
Stride(cm)
132
Cals
1026
Cadence
167
BPM
162
%MHR
94.9
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 133/144bpm 104cal 7.81/9.08mph
2) 1m - 7:13(7:13/m) 143/158bpm 108cal 8.32/8.72mph
3) 1m - 6:45(6:45/m) 156/170bpm 115cal 8.89/9.16mph
4) 1m - 6:47(6:47/m) 167/175bpm 125cal 8.84/9.2mph
5) 1m - 7:01(7:01/m) 169/203bpm 130cal 8.55/9.14mph
6) 1m - 7:13(7:13/m) 182/198bpm 146cal 8.32/9.23mph
7) 1m - 6:38(6:38/m) 190/205bpm 142cal 9.05/9.81mph
8) 1m - 8:57(8:57/m) 167/176bpm 156cal 6.71/9.18mph
9) 0.01m - 3(7:44/m) 172/172bpm 7.76/6.49mph

7:41 7:13 6:45 6:47 7:01 7:13 6:38 8:57 3

Pin Map

0mi in 0

Pace

14%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	120 67-144	958	162 118-168
0.50	3:57	1:57	7:47	134 131-137	1043	166 162-172
0.75	6:29	2:32 +44	10:09	135 125-140	1371	159 110-172
1.00	8:24	1:55	7:42	138 134-142	1062	168 158-174
1.25	10:12	1:48	7:11	146 137-158	1049	168 160-172
1.50	11:56	1:44	6:56	140 137-146	970	168 166-174
1.75	13:46	1:50	7:22	143 140-148	1053	168 166-172
2.00	15:37	1:50	7:22	145 141-151	1068	169 160-176
2.25	17:17	1:40	6:42	145 141-148	971	166 160-170
2.50	19:06	1:48 +6	7:13	160 147-170	1156	167 164-170
2.75	20:51	1:45	7:02	164 158-169	1153	167 164-168
3.00	22:28	1:37	6:28	159 150-168	1028	168 164-170
3.25	24:11	1:43	6:51	165 159-169	1130	168 160-172
3.50	25:54	1:43	6:53	166 162-168	1143	168 166-170
3.75	27:33	1:39	6:36	169 165-172	1115	170 168-172
4.00	29:15	1:42	6:49	170 167-174	1160	169 168-174
4.25	30:55	1:40	6:39	167 164-171	1109	168 166-170
4.50	32:38	1:43	6:53	168 164-171	1157	169 166-170
4.75	34:29	1:51	7:24	165 157-171	1221	170 168-172
5.00	36:17	1:47	7:09	180 162-203	1286	169 168-172
5.25	38:04	1:48	7:10	180 172-193	1291	168 166-170
5.50	39:51	1:47	7:07	175 171-181	1245	169 166-172
5.75	41:43	1:52	7:28	183 171-198	1367	169 166-174
6.00	43:29	1:47	7:06	189 182-197	1342	169 162-172
6.25	45:11	1:42	6:48	189 185-196	1285	169 162-174
6.50	46:52	1:41	6:42	195 190-203	1308	169 162-174
6.75	48:31	1:39	6:37	193 188-196	1277	168 162-170
7.00	50:07	1:36	6:24	182 167-193	1165	171 164-180
7.25	55:37	5:29 +3:16	21:57	161 124-176	3534	165 118-170
7.50	57:51	2:14	8:58	168 166-172	1505	168 166-172
7.75	1:00:04	2:13	8:52	170 167-172	1508	168 164-172
8.00	1:02:19	2:15	9:01	172 168-175	1551	168 158-174
8.00	1:02:22	3	8:53	172 172-172	1529	168 168-168

Heart

162/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	8	58:11	7:20
Walk	6.0	114	0	3:48	3:06:40
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.45%	More
800m	3:12	6:26	52.71%	More
1km	4:02	6:30	54.67%	More
Mile	6:38	6:38	57.33%	More
5k	21:26	6:54	60.12%	More
5 miles	34:30	6:54	61.16%	More
10k	43:19	6:58	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.24
5km	21:21	6:52	60.37
5M	35:22	7:04	59.67
10km	44:32	7:10	59.37
10M	1:13:44	7:22	59.37
Half	1:38:11	7:30	58.60
20M	2:33:44	7:41	59.31
Mara	3:24:41	7:49	59.40

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