Thu 10th Jan 2019 at 6:00pm by boy elliott

Run > General

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Time
1:23:27
Miles
9.66
Min/mi
8:38
Pacing
28%
WAVA
55.33
Stride(cm)
101
Cals
1658
Cadence
185
BPM
152
%MHR
88.7
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 140/150bpm 170cal 6.84/7.39mph
2) 1m - 8:26(8:26/m) 147/163bpm 169cal 7.11/7.93mph
3) 1m - 8:42(8:42/m) 154/164bpm 183cal 6.9/7.33mph
4) 1m - 8:44(8:44/m) 156/164bpm 185cal 6.87/7.2mph
5) 1m - 8:46(8:46/m) 153/165bpm 180cal 6.84/7.37mph
6) 1m - 8:48(8:48/m) 158/171bpm 185cal 6.81/7.72mph
7) 1m - 8:23(8:23/m) 154/165bpm 167cal 7.16/8.68mph
8) 1m - 8:14(8:14/m) 155/165bpm 162cal 7.29/8.6mph
9) 1m - 8:59(8:59/m) 152/164bpm 162cal 6.68/8.47mph
10) 0.66m - 5:39(8:34/m) 150/156bpm 95cal 7/7.22mph

8:46 8:26 8:42 8:44 8:46 8:48 8:23 8:14 8:59 5:39

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	136 121-147	1216	181 178-186
1.00	8:48	4:20	8:39	143 136-148	1238	185 176-192
1.50	12:51	4:03	8:05	147 140-157	1189	187 180-190
2.00	20:02	7:11 +2:48	14:23	147 110-163	2113	183 100-192
2.50	24:21	4:19	8:39	151 140-159	1306	184 178-190
3.00	28:44	4:23	8:45	156 151-164	1366	184 178-190
3.50	33:06	4:22	8:45	158 152-164	1381	184 178-192
4.00	37:39	4:33 +12	9:06	153 144-161	1392	186 180-198
4.50	41:59	4:19	8:39	154 143-164	1332	185 178-190
5.00	46:26	4:27	8:54	152 144-157	1352	181 176-190
5.50	53:21	6:55 +2:39	13:51	156 129-170	2160	186 180-192
6.00	58:29	5:07 +36	10:15	158 140-164	1619	185 174-194
6.50	1:02:37	4:08	8:16	157 150-164	1298	184 174-194
7.00	1:06:52	4:15	8:31	152 143-159	1294	186 178-198
7.50	1:15:46	8:54 +4:28	17:49	152 122-164	2708	183 110-190
8.00	1:19:33	3:47	7:33	154 140-162	1163	193 182-200
8.50	1:24:25	4:52 +19	9:45	154 144-164	1501	184 172-198
9.00	1:28:55	4:29 +4	8:59	150 142-158	1347	184 178-192
9.50	1:33:15	4:20	8:40	149 143-155	1292	184 178-192
9.66	1:34:34	1:19	8:22	152 150-156	1271	184 182-186

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	184	9.7	1:23:06	9:25
Walk	3.6	106	0	3:40	9:23:01
Still	0.0	-	-	1	-
Pause	7.6	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.26%	More
800m	3:44	7:31	50.52%	More
1km	4:54	7:53	50.28%	More
Mile	8:21	8:21	50.27%	More
5k	27:12	8:45	52.44%	More
5 miles	46:25	9:17	50.00%	More
10k	59:53	9:38	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	25:04	8:04	56.92
5M	41:31	8:18	55.91
10km	52:17	8:25	55.42
10M	1:26:34	8:39	55.30
Half	1:55:15	8:48	54.52
20M	3:00:29	9:01	55.17
Mara	4:00:18	9:10	55.25

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