Thu 10th Jan 2019 at 6:00pm by jlucas

Run > Medium Long Run

breezy

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Time
1:36:44
Miles
14.25
Min/mi
6:47
Pacing
89%
WAVA
68.67
Stride(cm)
138
Cals
1633
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 115cal 8.42/9.58mph
2) 1m - 6:49(6:49/m) 114cal 8.81/9.35mph
3) 1m - 6:35(6:35/m) 115cal 9.11/9.93mph
4) 1m - 6:38(6:38/m) 115cal 9.05/9.56mph
5) 1m - 6:45(6:45/m) 116cal 8.89/9.5mph
6) 1m - 6:46(6:46/m) 113cal 8.87/9.89mph
7) 1m - 6:45(6:45/m) 115cal 8.89/9.83mph
8) 1m - 6:47(6:47/m) 115cal 8.84/9.43mph
9) 1m - 6:44(6:44/m) 117cal 8.92/9.54mph
10) 1m - 6:44(6:44/m) 115cal 8.91/9.27mph
11) 1m - 6:44(6:44/m) 114cal 8.9/9.16mph
12) 1m - 6:47(6:47/m) 115cal 8.85/9.06mph
13) 1m - 6:45(6:45/m) 115cal 8.88/9.35mph
14) 1m - 6:44(6:44/m) 110cal 8.91/9.43mph
15) 0.25m - 2:04(8:19/m) 29cal 7.22/9.14mph

7:08 6:49 6:35 6:38 6:45 6:46 6:45 6:47 6:44 6:44 6:44 6:47 6:45 6:44 2:04

Pin Map

0mi in 0

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:31	3:31	7:01	167 120-170
1.00	7:08	3:38	7:15	168 166-170
1.50	10:31	3:23	6:46	170 166-174
2.00	13:57	3:26	6:52	171 162-174
2.50	17:14	3:16	6:33	171 168-172
3.00	20:32	3:18	6:36	171 168-176
3.50	23:56	3:25	6:49	171 168-174
4.00	27:10	3:14	6:28	172 170-174
4.50	30:30	3:20	6:40	172 168-178
5.00	33:55	3:25	6:49	172 168-176
5.50	37:30	3:35 +10	7:10	172 168-182
6.00	40:59	3:29 +9	6:59	173 170-178
6.50	44:22	3:23	6:47	173 170-174
7.00	47:53	3:31 +9	7:01	174 172-176
7.50	51:16	3:23	6:46	174 172-178
8.00	54:40	3:24	6:48	172 168-176
8.50	58:03	3:23	6:46	172 170-176
9.00	1:01:23	3:20	6:41	174 172-176
9.50	1:04:45	3:22	6:44	172 170-176
10.00	1:08:08	3:22	6:44	172 168-176
10.50	1:11:31	3:24	6:47	174 172-176
11.00	1:14:51	3:20	6:40	172 168-176
11.50	1:18:16	3:25	6:50	173 170-176
12.00	1:21:39	3:23	6:45	173 170-176
12.50	1:25:05	3:26	6:52	172 170-176
13.00	1:28:49	3:45 +25	7:30	173 164-176
13.50	1:32:21	3:32 +5	7:03	173 166-178
14.00	1:35:38	3:17	6:34	173 170-176
14.25	1:37:42	2:04	8:19	166 164-168

Cadence

172 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	14.2	1:37:14	6:51
Walk	0.0	120	0	0	NAN:00:00
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.30%	More
800m	3:12	6:26	56.44%	More
1km	4:02	6:29	58.56%	More
Mile	6:34	6:34	61.53%	More
5k	20:38	6:38	66.59%	More
5 miles	33:41	6:44	66.24%	More
10k	42:03	6:46	66.19%	More
10 miles	1:07:39	6:46	67.91%	More
Half	1:29:18	6:49	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.85
5km	19:15	6:12	71.35
5M	31:52	6:22	70.01
10km	40:08	6:28	69.35
10M	1:06:27	6:39	69.14
Half	1:28:29	6:45	68.12
20M	2:18:33	6:56	68.93
Mara	3:04:28	7:02	69.04

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