Thu 10th Jan 2019 at 7:00pm by SM6

Run > General

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Time
21:55
Miles
2.39
Min/mi
9:10
Pacing
94%
WAVA
44.79
Stride(cm)
99
Cals
277
Cadence
176
BPM
155
%MHR
77.6
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 149/169bpm 111cal 6.37/6.91mph
2) 1m - 9:03(9:03/m) 162/165bpm 119cal 6.63/6.93mph
3) 0.39m - 3:27(8:53/m) 161/163bpm 47cal 6.75/7.1mph

9:25 9:03 3:27

Pin Map

0mi in 0

Pace

10%

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	142 105-161	1452	175 166-180
0.25	2:31	1:15	9:57	161 161-161	1602	176 172-178
0.38	3:48	1:17	10:13	163 153-169	1665	172 164-178
0.50	4:55	1:07	8:59	151 149-154	1356	176 174-178
0.63	6:02	1:07	8:54	142 137-149	1265	176 174-178
0.75	7:10	1:08	9:05	138 138-138	1254	175 166-178
0.88	8:19	1:09	9:13	135 135-135	1245	176 174-178
1.00	9:25	1:06	8:44	150 135-161	1310	178 176-182
1.13	10:38	1:13	9:46	161 159-164	1572	176 172-178
1.25	11:47	1:08	9:07	161 158-163	1469	176 174-178
1.38	12:55	1:08	9:06	162 156-165	1475	177 176-178
1.50	14:02	1:07	8:57	164 163-164	1467	177 176-178
1.63	15:08	1:06	8:45	163 162-164	1427	177 174-178
1.75	16:15	1:07	9:00	162 160-162	1458	178 174-180
1.88	17:20	1:05	8:42	163 162-163	1417	180 178-184
2.00	18:27	1:07	8:57	163 161-165	1460	178 174-180
2.13	19:37	1:09	9:15	160 160-162	1479	177 172-178
2.25	20:43	1:06	8:52	161 160-163	1427	177 176-178
2.38	21:48	1:05	8:37	163 163-163	1403	177 174-180
2.39	21:55	7	8:57	163 163-163	1459	174 174-174

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.81%	More
800m	4:22	8:47	38.61%	More
1km	5:29	8:50	40.22%	More
Mile	8:53	8:53	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.67
5km	29:18	9:26	44.13
5M	49:39	9:56	42.60
10km	1:03:09	10:10	41.94
10M	1:46:59	10:42	40.97
Half	2:24:17	11:01	39.92
20M	3:50:32	11:32	39.59
Mara	5:10:55	11:52	39.14

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