Thu 10th Jan 2019 at 6:00pm by SM6

Run > General

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Time
26:43
Miles
3.03
Min/mi
8:49
Pacing
50%
WAVA
47.20
Stride(cm)
102
Cals
295
Cadence
180
BPM
155
%MHR
77.3
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 150/160bpm 101cal 6.33/7.37mph
2) 1m - 8:27(8:27/m) 157/169bpm 96cal 7.1/7.41mph
3) 1m - 8:30(8:30/m) 165/181bpm 95cal 7.05/7.91mph
4) 0.03m - 17(8:21/m) 153/156bpm 3cal 7.19/7.62mph

9:29 8:27 8:30 17

Pin Map

0mi in 0

Pace

25%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	118 91-140	1180	180 172-186
0.25	2:27	1:12	9:35	148 143-151	1419	185 180-190
0.38	3:38	1:11	9:28	150 148-153	1420	185 178-188
0.50	4:47	1:09	9:14	154 152-155	1422	185 182-188
0.63	5:55	1:07	8:59	157 156-160	1411	186 184-188
0.75	7:12	1:18	10:23	151 143-158	1567	183 174-188
0.88	8:21	1:08	9:08	157 152-160	1433	185 180-190
1.00	9:28	1:07	8:57	159 157-160	1423	182 178-186
1.13	10:32	1:04	8:36	162 160-163	1393	184 180-188
1.25	11:33	1:01	8:08	162 162-164	1317	186 182-190
1.38	12:36	1:03	8:24	165 163-167	1387	183 176-190
1.50	13:38	1:01	8:12	167 164-169	1369	186 182-188
1.63	14:39	1:01	8:12	165 164-166	1352	184 180-188
1.75	17:35	2:56 +1:59	23:25	129 96-165	3022	172 120-186
1.88	18:47	1:12	9:37	145 132-154	1394	178 176-180
2.00	19:54	1:07	8:57	153 150-155	1368	175 162-184
2.13	20:56	1:02	8:15	156 148-163	1286	181 174-184
2.25	21:57	1:01	8:09	163 160-165	1328	182 178-184
2.38	23:02	1:05	8:39	163 160-165	1410	176 166-180
2.50	24:06	1:03	8:28	165 162-167	1396	178 174-182
2.63	25:14	1:08	9:06	171 162-179	1556	177 174-180
2.75	26:18	1:05	8:36	178 176-180	1532	177 170-180
2.88	27:26	1:08	9:03	167 160-181	1513	172 160-178
3.00	28:25	58	7:47	156 151-161	1214	174 172-176
3.03	28:42	17	8:32	154 152-156	1314	173 168-176

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	3	26:38	8:47
Walk	7.1	120	0	2:03	10:18:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.26%	More
800m	4:04	8:12	41.37%	More
1km	5:07	8:15	43.10%	More
Mile	8:30	8:30	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.69
5km	27:28	8:50	47.08
5M	46:32	9:18	45.45
10km	59:12	9:32	44.74
10M	1:40:16	10:02	43.71
Half	2:15:14	10:19	42.59
20M	3:36:05	10:48	42.24
Mara	4:51:25	11:07	41.76

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