Thu 10th Jan 2019 at 7:00pm by ascoey

Run > General

Terrible

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Time
2:14
Miles
0.21
Min/mi
10:38
WAVA
30.26
Stride(cm)
97
Cals
37
Cadence
158
BPM
123
%MHR
72.8
B/mi
1308
Asc(m)
1
Surface
Road

Notes & Comments

Just a little tester - even a couple of minutes was a struggle

Split Summary
===
1) 0.21m - 2:14(10:41/m) 123/129bpm 37cal 5.61/5.95mph

2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	116 111-121	1273	157 156-160	1/2
0.13	1:20	39	10:28	126 123-128	1319	160 156-166	0/1
0.19	2:00	40	10:36	128 127-129	1356	156 156-156	0/2
0.21	2:14	14	11:09	129 129-129	1439	156 156-156	0/0

Heart

123/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 2:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.2	2:14	10:44
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	33.80
5km	42:32	13:41	33.29
5M	1:11:35	14:19	32.17
10km	1:30:48	14:37	31.65
10M	2:32:48	15:17	31.07
Half	3:25:18	15:40	30.35
20M	5:26:07	16:18	30.27
Mara	7:18:10	16:43	30.04

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