Thu 10th Jan 2019 at 7:00pm by ascoey

Run > Run-Walk

Terrible
cold

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0 👍

Time
18:08
Miles
1.64
Min/mi
11:03
Pacing
80%
WAVA
39.69
Stride(cm)
93
Cals
286
Cadence
156
BPM
121
%MHR
71.6
B/mi
1337
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Horrid. Should have run this morning. Felt all wrong and couldn't settle. Then just dropped through the pack like a sinking stone.

Struggled to get any breathing going and turned around. It only get harder on the way back.

Split Summary
===
1) 1.64m - 18:08(11:02/m) 122/139bpm 286cal 5.44/8.25mph

18:08

Pace

36%

26%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	92 60-117	794	156 118-170	1/1
0.13	1:08	36	9:32	116 114-120	1107	163 160-166	1/0
0.19	1:51	43	11:26	117 112-120	1339	164 160-170	1/0
0.25	2:32	41	10:54	121 120-122	1319	162 158-168	0/1
0.31	3:08	36	9:40	121 119-123	1170	160 158-162	2/0
0.38	3:48	40	10:34	120 116-126	1268	159 154-162	1/0
0.44	4:25	37	9:48	128 127-129	1255	161 160-164	0/0
0.50	5:02	37	9:55	129 128-131	1280	162 160-164	1/0
0.56	5:40	38	10:07	129 127-132	1305	164 162-170	4/0
0.63	6:22	42	11:16	134 131-138	1509	162 156-164	3/0
0.69	7:01	40	10:32	134 133-135	1412	161 160-162	4/1
0.75	7:42	40	10:46	133 132-134	1431	162 160-164	2/1
0.81	8:20	38	10:07	133 132-134	1345	165 162-170	2/0
0.88	8:58	39	10:17	135 134-135	1389	162 160-164	3/0
0.94	10:14	1:16 +28	20:09	124 109-134	2499	154 120-162	1/0
1.00	11:10	56	14:52	125 122-128	1858	147 92-166	3/2
1.06	11:50	40	10:46	122 120-123	1314	158 156-160	1/2
1.13	12:55	1:05 +15	17:13	114 106-122	1963	151 104-170	0/2
1.19	13:37	42	11:11	117 112-120	1309	161 156-168	1/2
1.25	14:19	42	11:18	119 115-122	1344	149 108-162	1/0
1.31	14:58	39	10:31	123 122-125	1294	160 154-166	0/2
1.38	15:50	51	13:39	116 112-122	1583	125 106-158	0/2
1.44	16:28	39	10:22	116 114-118	1203	159 154-170	0/4
1.50	17:14	45	12:07	115 111-119	1393	127 106-156	0/1
1.56	17:53	39	10:29	124 120-128	1300	157 156-162	0/1
1.63	18:37	44	11:48	128 126-129	1510	154 134-160	1/1
1.64	18:51	14	12:07	128 128-128	1550	154 154-154	0/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	11:18
See your biggest climbs

Cadence

156 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	160	1.6	16:35	11:05
Walk	7.6	110	0.1	1:29	17:56
Still	0.4	-	-	4	-
Pause	3.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.85%	More
800m	5:00	10:04	37.44%	More
1km	6:20	10:12	38.54%	More
Mile	11:02	11:02	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	39.46
5km	36:28	11:44	38.83
5M	1:01:23	12:17	37.51
10km	1:17:51	12:32	36.92
10M	2:11:00	13:06	36.24
Half	2:56:01	13:26	35.40
20M	4:39:36	13:59	35.31
Mara	6:15:41	14:20	35.04

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