Thu 10th Jan 2019 at 6:00pm by GCRunner

Run > Intervals

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Time
1:02:09
Miles
8.15
Min/mi
7:38
Pacing
0%
WAVA
61.62
Stride(cm)
119
Cals
949
Cadence
177
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.15m - 1:02:09(7:38/m) 949cal 7.87/11.52mph

1:02:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	178 174-182	1/1
0.25	2:17	1:07	8:54	179 178-180	3/2
0.38	3:28	1:11 +6	9:30	179 178-182	2/0
0.50	4:33	1:05	8:42	179 178-182	2/1
0.63	5:38	1:05	8:44	179 178-180	3/1
0.75	6:48	1:10 +5	9:19	178 162-182	6/1
0.88	7:53	1:05	8:39	180 180-182	4/0
1.00	9:14	1:21 +15	10:45	180 178-188	1/1
1.13	10:13	1:00	7:57	178 176-180	1/2
1.25	11:11	57	7:38	177 176-178	4/2
1.38	12:12	1:02	8:15	176 172-178	3/5
1.50	13:55	1:43 +42	13:43	170 162-174	0/8
1.63	15:06	1:10	9:23	172 170-172	1/2
1.75	18:08	3:02 +1:59	24:16	172 164-176	1/2
1.88	19:38	1:30	12:02	168 158-186	1/2
2.00	21:38	2:00 +43	15:58	154 100-208	2/3
2.13	22:41	1:03	8:25	170 168-174	2/2
2.25	24:20	1:39 +40	13:10	174 168-182	2/2
2.38	25:20	1:00	7:59	173 170-176	2/2
2.50	29:35	4:16 +3:22	34:08	168 122-176	2/2
2.63	31:26	1:51 +44	14:45	176 170-190	1/1
2.75	32:13	47	6:15	182 178-184	2/2
2.88	32:57	44	5:51	182 180-184	2/2
3.00	33:41	44	5:50	182 178-182	2/2
3.13	34:24	43	5:45	182 180-184	1/1
3.25	35:14	50	6:40	177 168-182	2/2
3.38	36:36	1:22 +19	10:58	174 168-186	1/2
3.50	37:22	46	6:08	182 178-184	1/2
3.63	38:07	45	5:58	181 178-184	1/2
3.75	38:51	44	5:52	181 180-184	2/2
3.88	39:35	44	5:54	181 180-182	1/2
4.00	40:49	1:14 +21	9:54	173 116-182	2/2
4.13	41:53	1:03	8:27	174 170-184	1/2
4.25	42:38	45	6:03	181 178-184	1/2
4.38	43:23	45	6:01	181 178-184	1/1
4.50	44:08	45	6:01	182 180-182	2/2
4.63	44:52	44	5:49	182 180-184	1/2
4.75	45:56	1:04 +15	8:31	180 168-182	2/2
4.88	47:03	1:07	8:56	174 168-186	1/2
5.00	47:48	45	6:04	182 178-184	3/2
5.13	48:33	45	5:56	181 178-184	0/1
5.25	49:17	44	5:49	182 178-184	2/2
5.38	50:00	44	5:48	182 180-184	1/1
5.50	51:09	1:09 +20	9:14	179 170-184	2/2
5.63	52:16	1:06	8:50	173 168-184	1/2
5.75	53:01	45	6:01	182 180-184	3/2
5.88	53:44	44	5:49	182 178-184	1/2
6.00	54:28	44	5:51	182 180-186	1/2
6.13	55:12	43	5:46	183 180-184	1/2
6.25	57:08	1:56 +1:10	15:27	181 174-184	1/1
6.38	58:07	1:00	7:59	175 174-178	2/2
6.50	59:11	1:03	8:26	174 170-178	2/2
6.63	1:00:19	1:09	9:08	174 170-180	2/2
6.75	1:08:27	8:08 +7:14	1:05:05	179 176-200	7/1
6.87	1:09:56	1:28	11:48	182 180-184	4/3
7.00	1:11:00	1:04	8:31	182 180-184	2/5
7.12	1:12:10	1:10 +8	9:23	180 176-184	3/1
7.25	1:13:12	1:02	8:16	180 176-184	1/2
7.37	1:14:13	1:01	8:09	179 178-182	0/3
7.50	1:15:15	1:02	8:13	177 174-178	1/6
7.62	1:16:13	58	7:45	178 176-180	0/3
7.75	1:17:13	1:00	8:01	178 176-180	0/2
7.87	1:18:17	1:04	8:28	180 178-182	0/1
8.00	1:19:18	1:01	8:07	180 178-184	4/1
8.12	1:20:21	1:04	8:29	179 176-182	1/4
8.15	1:20:34	13	8:30	176 172-180	0/0

Elevation

Asc 141m, Range 20m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:58
13 3.1%	9:19
See your biggest climbs

Cadence

177 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	178	8.1	1:01:30	7:50
Walk	20.6	113	0	16:59	8:37:13
Pause	2.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.99%	More
800m	2:51	5:45	65.49%	More
1km	3:36	5:48	67.80%	More
Mile	6:35	6:35	63.23%	More
5k	21:23	6:53	66.22%	More
5 miles	38:08	7:38	60.39%	More
10k	47:23	7:38	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:22	7:12	63.30
5M	37:02	7:24	62.18
10km	46:37	7:30	61.65
10M	1:17:12	7:43	61.49
Half	1:42:47	7:51	60.62
20M	2:40:57	8:03	61.34
Mara	3:34:18	8:11	61.43

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