Thu 10th Jan 2019 at 6:00pm by Coeyboy

Run > General

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Time
1:05:14
Miles
7.01
Min/mi
9:18
Pacing
13%
WAVA
48.85
Stride(cm)
101
Cals
717
Cadence
172
BPM
149
%MHR
87
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/151bpm 103cal 6.27/10.4mph
2) 1m - 9:15(9:15/m) 153/164bpm 111cal 6.48/7.1mph
3) 1m - 9:20(9:20/m) 150/159bpm 106cal 6.43/7.41mph
4) 1m - 9:20(9:20/m) 157/169bpm 114cal 6.43/7.06mph
5) 1m - 9:11(9:11/m) 154/169bpm 106cal 6.53/6.93mph
6) 1m - 9:20(9:20/m) 144/152bpm 86cal 6.43/6.82mph
7) 1m - 9:08(9:08/m) 146/153bpm 90cal 6.57/7.51mph
8) 0.01m - 6(9:16/m) 153/154bpm 1cal 6.47/6.45mph

9:35 9:15 9:20 9:20 9:11 9:20 9:08 6

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	127 91-139	1259	173 168-182
0.50	5:12	2:43 +15	10:53	138 132-150	1502	172 164-174
0.75	7:34	2:22 +2	9:27	141 133-151	1332	174 168-180
1.00	9:51	2:17	9:10	145 139-151	1329	174 170-176
1.25	12:05	2:14	8:58	150 146-154	1344	174 170-176
1.50	15:22	3:16 +56	13:06	155 141-164	2030	172 110-176
1.75	17:43	2:21	9:22	152 147-159	1425	172 168-176
2.00	20:02	2:20	9:19	156 151-159	1455	172 170-176
2.25	23:14	3:11 +55	12:46	142 126-152	1812	172 114-178
2.50	31:15	8:02 +5:42	32:06	149 117-155	4783	172 168-180
2.75	33:37	2:22	9:28	153 145-157	1448	173 166-176
3.00	36:00	2:23	9:30	155 150-159	1473	171 166-174
3.25	38:21	2:21	9:26	158 151-161	1490	171 168-174
3.50	41:26	3:04 +45	12:18	153 139-162	1881	172 168-176
3.75	43:47	2:21	9:23	160 156-163	1502	173 168-176
4.00	47:26	3:39 +1:21	14:37	160 136-169	2339	170 106-174
4.25	49:46	2:21	9:22	158 150-169	1481	171 168-174
4.50	52:04	2:18	9:12	152 144-159	1398	171 168-174
4.75	54:21	2:16	9:05	155 151-158	1408	172 166-174
5.00	59:02	4:42 +2:25	18:46	151 108-162	2835	172 168-176
5.25	1:01:22	2:20	9:19	140 132-149	1305	174 170-182
5.50	1:03:39	2:17	9:09	148 143-152	1354	172 168-176
5.75	1:06:00	2:21	9:24	145 140-150	1363	172 168-174
6.00	1:09:00	2:59 +38	11:58	141 132-149	1686	169 114-174
6.25	1:11:50	2:51 +32	11:22	147 134-153	1672	169 102-176
6.50	1:15:06	3:16 +1:07	13:04	143 130-153	1868	173 120-178
6.75	1:17:25	2:18	9:13	146 140-149	1346	171 168-174
7.00	1:19:47	2:22	9:29	149 144-152	1413	170 164-174
7.01	1:19:53	6	9:27	153 152-154	1446	169 168-170

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	172	7	1:04:15	10:30
Walk	7.3	110	0	6:31	4:21:04
Pause	10.2	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.18%	More
800m	4:25	8:53	41.27%	More
1km	5:36	9:01	42.50%	More
Mile	9:12	9:12	44.20%	More
5k	33:18	10:43	41.55%	More
5 miles	58:20	11:40	38.54%	More
10k	1:11:25	11:30	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.13
5km	27:32	8:52	50.26
5M	45:36	9:07	49.31
10km	57:24	9:14	48.87
10M	1:35:04	9:30	48.72
Half	2:06:34	9:40	48.01
20M	3:18:12	9:55	48.58
Mara	4:23:53	10:04	48.66

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