Thu 10th Jan 2019 at 6:00pm by Acid Boots

Run > General

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Time
46:43
Miles
4.49
Min/mi
10:24
Pacing
93%
WAVA
50.93
Stride(cm)
88
Cals
453
Cadence
176
BPM
173
%MHR
101.1
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 151/163bpm 54cal 5.53/5.99mph
2) 0.62m - 6:46(10:53/m) 165/179bpm 62cal 5.51/5.91mph
3) 0.62m - 6:13(10:00/m) 177/181bpm 63cal 6/6.32mph
4) 0.62m - 6:12(9:59/m) 180/193bpm 63cal 6.01/6.59mph
5) 0.62m - 6:13(10:00/m) 184/190bpm 63cal 6/6.55mph
6) 0.62m - 6:36(10:37/m) 184/188bpm 67cal 5.65/6.05mph
7) 0.62m - 6:37(10:39/m) 185/188bpm 67cal 5.63/6.05mph
8) 0.14m - 1:22(9:58/m) 185/188bpm 14cal 6.02/6.16mph

6:45 6:46 6:13 6:12 6:13 6:36 6:37 1:22

Pin Map

0mi in 0

Pace

13%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	129 76-159	1422	168 122-176
0.25	2:43	1:21	10:45	153 150-154	1644	173 170-174
0.38	4:04	1:21	10:45	155 150-159	1666	175 170-176
0.50	5:26	1:22	10:55	158 156-161	1724	174 172-178
0.63	6:47	1:21	10:51	159 156-163	1724	173 170-176
0.75	8:11	1:24	11:15	158 157-161	1777	174 172-178
0.88	9:32	1:20	10:44	160 158-162	1717	176 172-178
1.00	10:49	1:18	10:20	163 160-166	1685	176 174-178
1.13	12:13	1:24	11:09	169 161-178	1883	175 172-178
1.25	13:35	1:22	10:55	176 173-178	1921	175 172-178
1.38	14:50	1:15	10:00	178 177-181	1781	178 176-180
1.50	16:05	1:15	10:00	178 176-180	1781	177 176-180
1.63	17:22	1:17	10:14	177 176-178	1810	176 172-178
1.75	18:37	1:16	10:07	175 172-180	1771	174 170-178
1.88	19:49	1:12	9:33	175 173-177	1672	176 172-180
2.00	21:02	1:12	9:40	176 173-177	1701	178 174-182
2.13	22:15	1:14	9:49	178 175-180	1747	179 174-182
2.25	23:40	1:25	11:21	183 175-192	2077	174 168-178
2.38	24:54	1:13	9:47	183 182-185	1791	180 178-182
2.50	26:03	1:10	9:18	183 181-185	1701	181 178-184
2.63	27:18	1:15	9:59	181 179-184	1806	177 174-182
2.75	28:33	1:14	9:56	185 183-186	1837	178 174-182
2.88	29:47	1:14	9:51	185 182-188	1822	180 178-182
3.00	31:00	1:14	9:50	187 185-189	1838	179 176-180
3.13	32:19	1:18	10:26	185 183-186	1931	179 178-180
3.25	33:35	1:17	10:13	183 182-186	1870	178 176-182
3.38	34:52	1:17	10:16	185 182-187	1900	177 174-180
3.50	36:23	1:31	12:10	184 182-187	2239	170 140-178
3.63	37:42	1:18	10:26	184 182-186	1919	178 176-180
3.75	38:57	1:15	10:02	185 181-187	1856	179 176-182
3.88	40:15	1:19	10:28	185 183-187	1938	177 176-180
4.00	41:40	1:24	11:15	185 183-187	2080	177 176-180
4.13	42:59	1:19	10:33	184 181-186	1942	178 176-180
4.25	44:16	1:17	10:15	184 182-186	1887	178 174-184
4.38	45:36	1:20	10:40	185 182-186	1973	179 176-180
4.49	46:43	1:07	10:02	184 182-186	1845	179 178-182

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	4.5	46:17	10:21
Walk	0.8	131	0	22	23:20
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.49%	More
800m	4:48	9:39	43.77%	More
1km	6:01	9:40	45.52%	More
Mile	9:54	9:54	47.14%	More
5k	31:48	10:14	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.13
5km	31:37	10:11	51.58
5M	52:22	10:28	50.81
10km	1:05:55	10:36	50.53
10M	1:49:10	10:55	50.25
Half	2:25:21	11:06	49.28
20M	3:47:36	11:23	49.50
Mara	5:03:02	11:34	49.22

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