Thu 10th Jan 2019 at 5:00pm by kimbo1
Run > Steady-State
- Good
- cold
-
Time
59:07
-
Miles
6.41
-
Min/mi
9:13
-
WAVA
56.71
-
Cals
828
-
Surface
Road
Notes & Comments
Yesss Manor Village Manor a607 yesss
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
59.46 |
5km |
26:53 |
8:39 |
59.04 |
5M |
45:07 |
9:01 |
57.50 |
10km |
57:09 |
9:12 |
56.78 |
10M |
1:35:55 |
9:36 |
56.03 |
Half |
2:08:40 |
9:49 |
54.90 |
20M |
3:23:55 |
10:12 |
54.89 |
Mara |
4:33:34 |
10:26 |
54.56 |
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