Thu 10th Jan 2019 at 6:00pm by STOOSH

Run > General

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Time
39:25
Miles
4.96
Min/mi
7:57
Pacing
7%
WAVA
54.13
Stride(cm)
115
Cals
458
Cadence
176
BPM
147
%MHR
76.3
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/148bpm 96cal 6.71/9.71mph
2) 1m - 7:09(7:09/m) 156/168bpm 91cal 8.4/9.23mph
3) 1m - 6:55(6:55/m) 158/168bpm 89cal 8.67/9mph
4) 1m - 8:07(8:07/m) 149/165bpm 94cal 7.38/9.04mph
5) 0.96m - 8:17(8:38/m) 144/148bpm 88cal 6.95/7.74mph

8:56 7:09 6:55 8:07 8:17

Pace

19%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	126 105-134	1205	174 168-182
0.50	4:51	2:27 +15	9:50	129 117-136	1268	177 170-182
0.75	7:02	2:11	8:44	140 125-148	1223	176 172-184
1.00	9:11	2:09	8:35	141 137-146	1210	174 166-180
1.25	11:05	1:54	7:37	143 140-147	1088	176 170-180
1.50	12:50	1:45	7:01	154 141-167	1081	181 174-190
1.75	14:35	1:45	7:00	166 165-168	1163	180 174-184
2.00	16:19	1:44	6:57	163 158-167	1134	179 176-188
2.25	18:01	1:41	6:46	156 153-158	1055	177 174-182
2.50	19:51	1:51	7:22	164 159-167	1209	179 174-182
2.75	21:34	1:42	6:50	154 149-162	1052	176 172-182
3.00	23:15	1:41	6:43	160 156-163	1075	179 174-190
3.25	29:38	6:23 +4:32	25:31	162 139-165	4134	174 124-184
3.50	31:45	2:07	8:29	144 137-152	1221	176 166-182
3.75	33:49	2:04	8:15	146 145-148	1205	175 170-180
4.00	35:54	2:06	8:23	144 141-147	1207	174 166-178
4.25	38:10	2:16 +5	9:04	142 137-145	1288	173 122-182
4.50	40:19	2:08	8:33	144 143-146	1231	176 170-182
4.75	42:27	2:09	8:35	145 143-147	1243	175 172-182
4.96	44:17	1:50	8:42	143 141-147	1245	173 170-176

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	176	5	39:10	7:56
Walk	11.4	124	0	5:02	10:04:51
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.76%	More
800m	3:19	6:40	52.01%	More
1km	4:11	6:44	53.99%	More
Mile	6:54	6:54	56.47%	More
5k	23:37	7:36	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.40
5km	23:49	7:40	55.59
5M	39:46	7:57	54.08
10km	50:14	8:05	53.51
10M	1:23:52	8:23	52.94
Half	1:52:09	8:34	51.97
20M	2:56:52	8:51	52.22
Mara	3:56:33	9:02	52.06

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