Thu 10th Jan 2019 at 6:00pm by Luke Edwards

Run > General

Follow User
0 👍

Time
33:05
Miles
3.59
Min/mi
9:13
Pacing
0%
WAVA
46.81
Stride(cm)
112
Cals
345
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 56cal 8.91/0kmph
2) 1km - 5:20(5:20/km) 60cal 11.24/0kmph
3) 1km - 5:36(5:36/km) 60cal 10.7/0kmph
4) 1km - 5:37(5:37/km) 62cal 10.67/0kmph
5) 1km - 5:38(5:38/km) 59cal 10.64/0kmph
6) 0.78km - 4:09(5:17/km) 48cal 11.36/0kmph

6:44 5:20 5:36 5:37 5:38 4:09

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:21	153 146-158
0.25	2:53	1:20	10:39	155 152-158
0.38	4:12	1:19	10:34	156 150-160
0.50	10:29	6:17 +5:12	50:15	157 150-160
0.63	12:02	1:34	12:28	155 136-158
0.75	13:07	1:05	8:40	155 136-160
0.88	14:13	1:06	8:49	158 156-164
1.00	15:12	59	7:49	156 154-160
1.13	16:16	1:04	8:32	157 156-158
1.25	17:20	1:04	8:31	157 154-158
1.38	18:25	1:05	8:39	157 154-158
1.50	19:36	1:11	9:29	157 156-158
1.63	20:43	1:08	9:00	156 156-158
1.75	21:51	1:07	9:00	156 154-158
1.88	22:58	1:07	8:55	156 154-156
2.00	24:16	1:18	10:24	156 154-158
2.13	25:21	1:05	8:40	156 152-158
2.25	26:28	1:07	8:55	156 148-160
2.38	27:30	1:02	8:18	157 154-160
2.50	28:39	1:09	9:14	156 156-158
2.63	29:44	1:05	8:41	157 152-160
2.75	30:54	1:09	9:15	156 154-158
2.88	32:02	1:08	9:04	156 154-158
3.00	33:10	1:08	9:04	156 152-158
3.13	34:16	1:07	8:54	157 156-158
3.25	35:22	1:05	8:42	156 154-160
3.38	36:23	1:01	8:10	157 154-162
3.50	37:24	1:01	8:08	157 154-162
3.59	38:17	53	9:25	157 154-162

Cadence

156 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	156	3.6	32:32	10:37
Walk	1.3	144	0	33	14:06
Pause	12.0	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.11%	More
800m	4:10	8:23	43.54%	More
1km	5:13	8:24	45.00%	More
Mile	8:40	8:40	45.20%	More
5k	27:36	8:53	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.85
5km	28:03	9:02	47.41
5M	48:17	9:39	45.19
10km	1:01:52	9:57	44.08
10M	1:46:30	10:39	42.54
Half	2:24:56	11:04	41.11
20M	3:54:53	11:45	40.19
Mara	5:19:40	12:12	39.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry