Thu 10th Jan 2019 at 6:00pm by Nic1510

Run > General

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Time
25:24
Miles
2.37
Min/mi
10:43
Pacing
96%
WAVA
44.35
Stride(cm)
88
Cals
242
Cadence
171
BPM
159
%MHR
93.1
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 145/154bpm 93cal 5.55/6.07mph
2) 1m - 10:40(10:40/m) 169/180bpm 107cal 5.62/6.01mph
3) 0.37m - 3:56(10:33/m) 176/186bpm 42cal 5.69/6.32mph

10:49 10:40 3:56

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	128 101-151	1344	166 118-178
0.25	2:36	1:17	10:19	145 140-152	1496	173 170-180
0.38	3:58	1:22	10:57	149 147-151	1630	174 168-182
0.50	5:23	1:25	11:19	149 145-153	1687	170 164-178
0.63	6:45	1:22	10:53	149 146-152	1623	169 166-172
0.75	8:06	1:21	10:51	147 145-150	1594	173 170-178
0.88	9:28	1:21	10:51	148 146-150	1606	169 166-172
1.00	10:48	1:20	10:43	150 147-152	1607	171 168-174
1.13	12:09	1:21	10:49	160 149-175	1729	176 172-186
1.25	13:28	1:19	10:32	165 162-169	1738	175 170-180
1.38	14:49	1:21	10:52	170 164-175	1847	171 166-174
1.50	16:08	1:18	10:27	171 170-172	1788	175 172-182
1.63	17:26	1:18	10:28	171 170-173	1789	172 168-176
1.75	18:47	1:21	10:46	173 170-176	1862	172 170-174
1.88	20:07	1:20	10:40	175 170-180	1865	172 168-178
2.00	21:29	1:22	10:56	173 167-178	1890	172 170-178
2.13	22:55	1:26	11:26	171 166-178	1954	172 170-180
2.25	24:11	1:17	10:13	177 168-183	1810	171 168-176
2.37	25:25	1:14	10:07	181 177-185	1831	173 170-176

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.4	25:22	10:43
Walk	0.2	118	0	3	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.12%	More
800m	5:14	10:32	36.38%	More
1km	6:35	10:36	37.86%	More
Mile	10:36	10:36	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.12
5km	33:51	10:54	44.27
5M	56:02	11:12	43.57
10km	1:10:34	11:21	43.28
10M	1:56:51	11:41	42.94
Half	2:35:34	11:53	42.07
20M	4:03:37	12:11	42.16
Mara	5:24:20	12:23	41.88

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