Thu 10th Jan 2019 at 6:00pm by DTs

Run > General

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Time
28:24
Miles
3.68
Min/mi
7:43
Pacing
88%
WAVA
59.33
Cals
497
BPM
148
%MHR
80.5
B/mi
1143
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 142/168bpm 73cal
2) 0.62m - 4:33(7:19/m) 155/169bpm 83cal
3) 0.62m - 5:03(8:08/m) 147/156bpm 89cal
4) 0.62m - 4:52(7:50/m) 148/154bpm 86cal
5) 0.62m - 4:40(7:31/m) 150/156bpm 84cal
6) 0.57m - 4:27(7:46/m) 155/160bpm 82cal

4:48 4:33 5:03 4:52 4:40 4:27

Pin Map

0mi in 0

Pace

15%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:25	103 59-137	765	6/2
0.25	2:03	1:07	8:57	144 137-150	1289	2/2
0.38	3:03	1:01	8:05	150 141-159	1212	1/1
0.50	3:53	49	6:35	157 152-161	1034	6/1
0.63	4:45	53	7:01	161 157-166	1130	0/4
0.75	5:39	54	7:09	160 155-169	1143	2/3
0.88	6:37	58	7:44	153 149-158	1184	6/4
1.00	7:33	56	7:28	154 151-161	1150	0/1
1.13	8:24	51	6:45	153 151-156	1032	0/10
1.25	9:20	57	7:33	154 153-155	1164	0/4
1.38	10:16	56	7:28	151 148-153	1128	2/0
1.50	11:27	1:10	9:23	143 139-148	1341	2/0
1.63	12:30	1:03	8:24	145 144-147	1218	1/0
1.75	13:26	56	7:30	148 146-150	1110	1/1
1.88	14:24	58	7:47	149 147-151	1160	1/0
2.00	15:35	1:10	9:23	149 143-154	1398	3/6
2.13	16:37	1:02	8:19	147 146-149	1223	0/2
2.25	17:29	51	6:51	149 147-150	1021	0/0
2.38	18:22	54	7:10	149 144-152	1067	2/2
2.50	19:19	57	7:36	147 143-151	1117	4/4
2.63	20:18	59	7:49	148 145-151	1157	2/1
2.75	21:13	56	7:25	148 147-149	1098	3/1
2.88	22:07	53	7:05	150 148-152	1063	1/1
3.00	23:03	56	7:31	154 152-156	1157	1/1
3.13	24:03	1:01	8:04	154 150-155	1242	1/2
3.25	25:07	1:04	8:31	151 149-152	1285	2/3
3.38	26:05	58	7:42	153 151-156	1178	2/3
3.50	26:56	51	6:50	159 156-160	1087	3/2
3.63	27:54	58	7:41	158 158-160	1214	2/3
3.67	28:19	25	8:23	157 156-158	1315	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.07%	More
800m	3:30	7:02	53.59%	More
1km	4:24	7:05	55.46%	More
Mile	7:12	7:12	57.82%	More
5k	23:41	7:37	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:44	7:38	59.66
5M	39:18	7:52	58.59
10km	49:29	7:58	58.08
10M	1:21:57	8:12	57.93
Half	1:49:06	8:20	57.11
20M	2:50:51	8:33	57.78
Mara	3:47:28	8:41	57.87

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