Thu 10th Jan 2019 at 6:00pm by Markr81

Run > General

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Time
39:06
Miles
3.23
Min/mi
12:06
Pacing
82%
Stride(cm)
81
Cals
537
Cadence
165
BPM
154
%MHR
90.2
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 148/171bpm 99cal 5.08/6.22mph
2) 0.62m - 7:07(11:27/m) 156/175bpm 100cal 5.24/6.43mph
3) 0.62m - 7:05(11:24/m) 161/178bpm 104cal 5.26/6.66mph
4) 0.62m - 7:30(12:05/m) 158/174bpm 107cal 4.97/6.55mph
5) 0.62m - 7:11(11:34/m) 160/175bpm 103cal 5.19/6.24mph
6) 0.12m - 2:52(23:59/m) 141/172bpm 24cal 2.5/5.97mph

7:20 7:07 7:05 7:30 7:11 2:52

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:21	123 89-157	1766	158 120-176
0.25	3:08	1:20	10:43	163 154-169	1747	173 168-176
0.38	4:25	1:17	10:17	159 153-162	1634	176 174-178
0.50	6:03	1:38	13:03	148 139-154	1931	150 124-178
0.63	7:22	1:19	10:33	152 138-163	1603	177 172-178
0.75	8:56	1:34	12:35	146 133-157	1837	163 124-176
0.88	10:10	1:13	9:46	162 148-174	1582	177 174-178
1.00	11:51	1:42	13:32	157 144-165	2125	146 124-180
1.13	13:13	1:22	10:56	155 138-167	1695	171 126-180
1.25	14:31	1:18	10:26	160 158-162	1670	177 176-178
1.38	16:06	1:35	12:36	157 141-176	1979	161 116-180
1.50	17:30	1:24	11:15	165 158-176	1857	172 128-180
1.63	18:59	1:29	11:52	156 145-166	1851	172 122-178
1.75	20:18	1:18	10:25	164 161-167	1709	176 176-178
1.88	21:38	1:21	10:45	165 160-168	1775	169 128-180
2.00	23:02	1:24	11:09	166 164-168	1851	171 162-180
2.13	24:38	1:36	12:50	158 140-173	2028	158 122-178
2.25	26:14	1:36	12:49	157 138-174	2012	168 120-178
2.38	27:43	1:29	11:54	154 143-159	1832	159 124-178
2.50	29:10	1:26	11:29	150 129-165	1722	169 122-180
2.63	30:36	1:27	11:35	154 151-156	1785	171 124-182
2.75	32:07	1:30	12:03	153 143-164	1843	164 118-180
2.88	33:31	1:24	11:11	167 158-175	1868	175 156-180
3.00	35:07	1:37	12:54	165 152-171	2128	142 112-178
3.13	36:32	1:24	11:13	166 148-173	1862	174 120-182
3.23	39:13	2:41 +7	26:28	143 125-170	3785	115 92-124

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	176	2.5	26:36	10:33
Walk	31.7	122	0.7	12:28	17:58
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	0.00%	More
800m	5:21	10:46	0.00%	More
1km	6:43	10:49	0.00%	More
Mile	11:11	11:11	0.00%	More
5k	36:03	11:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:17	11:17
5km	37:31	12:05
5M	1:02:08	12:26
10km	1:18:14	12:35
10M	2:09:33	12:57
Half	2:52:29	13:10
20M	4:30:06	13:30
Mara	5:59:36	13:44

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