Thu 10th Jan 2019 at 6:00pm by Andy D

Run > General

Follow User
0 👍

Time
40:48
Miles
4.62
Min/mi
8:50
Pacing
74%
WAVA
52.07
Stride(cm)
96
Cals
482
Cadence
189
BPM
153
%MHR
89.5
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/155bpm 98cal 6.36/7.6mph
2) 1m - 9:05(9:05/m) 149/173bpm 104cal 6.61/7.43mph
3) 1m - 8:38(8:38/m) 164/172bpm 108cal 6.95/7.89mph
4) 1m - 8:37(8:37/m) 164/172bpm 108cal 6.96/7.83mph
5) 0.62m - 5:02(8:10/m) 167/174bpm 64cal 7.35/7.68mph

9:26 9:05 8:38 8:37 5:02

Pace

12%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	102 59-136	861	188 184-192
0.25	2:08	1:05	8:37	142 138-148	1225	187 178-192
0.38	3:23	1:15	10:03	140 137-142	1408	182 180-186
0.50	4:41	1:17	10:19	137 133-142	1414	180 176-186
0.63	5:54	1:13	9:45	136 133-139	1325	183 180-186
0.75	6:58	1:04	8:32	145 139-149	1238	187 182-196
0.88	8:14	1:16	10:09	148 143-155	1502	184 180-196
1.00	9:26	1:12	9:33	142 140-144	1355	181 174-186
1.13	10:39	1:13	9:46	145 140-149	1417	187 182-192
1.25	11:47	1:08	9:02	151 148-154	1365	187 184-190
1.38	12:52	1:05	8:44	159 151-170	1387	188 182-192
1.50	15:27	2:35 +1:12	20:39	152 129-173	3139	180 170-184
1.63	16:31	1:04	8:34	140 134-145	1199	189 182-194
1.75	17:39	1:07	8:59	147 144-150	1320	187 184-188
1.88	18:42	1:03	8:28	148 144-151	1252	185 176-190
2.00	19:43	1:01	8:08	149 142-156	1212	192 190-194
2.13	20:43	1:00	7:58	162 155-170	1290	195 192-200
2.25	21:45	1:03	8:21	167 165-171	1395	192 188-196
2.38	22:45	1:00	8:00	164 161-168	1313	193 190-196
2.50	23:59	1:14	9:50	163 159-169	1602	187 184-190
2.63	25:13	1:14	9:52	169 165-172	1666	187 186-188
2.75	26:20	1:07	8:52	162 158-167	1437	189 186-190
2.88	27:21	1:01	8:11	161 157-165	1318	191 190-194
3.00	28:21	1:00	8:01	162 161-164	1298	194 192-196
3.13	29:24	1:03	8:26	166 163-169	1400	194 192-196
3.25	30:28	1:04	8:30	163 162-164	1385	195 194-196
3.38	31:34	1:06	8:45	163 161-166	1427	192 190-194
3.50	32:35	1:01	8:10	163 157-172	1331	190 186-196
3.63	33:43	1:08	9:05	165 163-167	1499	190 188-194
3.75	34:49	1:06	8:45	163 161-165	1427	190 186-192
3.88	35:56	1:07	8:54	163 163-164	1450	191 190-192
4.00	36:59	1:03	8:25	164 162-165	1381	192 190-194
4.13	37:59	1:00	8:02	164 159-166	1319	194 190-196
4.25	39:04	1:05	8:37	167 163-170	1440	195 192-198
4.38	40:06	1:03	8:21	171 167-173	1427	194 192-196
4.50	41:06	1:00	8:02	166 162-170	1332	187 186-188
4.62	42:01	55	7:53	168 166-170	1324	188 184-192

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	188	4.6	40:49	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.90%	More
800m	4:00	8:02	46.88%	More
1km	5:04	8:09	48.20%	More
Mile	8:23	8:23	49.69%	More
5k	26:27	8:31	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	26:48	8:38	52.83
5M	44:22	8:52	51.90
10km	55:52	8:59	51.44
10M	1:32:30	9:15	51.32
Half	2:03:09	9:24	50.59
20M	3:12:51	9:39	51.19
Mara	4:16:46	9:48	51.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry