Thu 10th Jan 2019 at 5:00pm by paul0

Run > General

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Time
55:47
Miles
6.78
Min/mi
8:14
Pacing
73%
WAVA
52.27
Stride(cm)
118
Cals
626
Cadence
166
BPM
125
%MHR
73.1
B/mi
1029
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 110/123bpm 63cal 5.81/6.82mph
2) 0.62m - 5:34(8:58/m) 112/120bpm 54cal 6.7/10mph
3) 0.62m - 5:06(8:12/m) 118/124bpm 53cal 7.31/7.97mph
4) 0.62m - 4:49(7:45/m) 122/129bpm 52cal 7.74/7.85mph
5) 0.62m - 4:50(7:46/m) 127/135bpm 57cal 7.72/8.75mph
6) 0.62m - 4:22(7:02/m) 136/146bpm 61cal 8.54/9.23mph
7) 0.62m - 4:54(7:53/m) 140/146bpm 72cal 7.61/8.85mph
8) 0.62m - 4:38(7:28/m) 137/142bpm 62cal 8.03/9.2mph
9) 0.62m - 5:02(8:06/m) 129/136bpm 52cal 7.4/8.35mph
10) 0.62m - 5:18(8:32/m) 129/132bpm 54cal 7.03/8.54mph
11) 0.57m - 4:49(8:26/m) 128/134bpm 46cal 7.11/7.56mph

6:25 5:34 5:06 4:49 4:50 4:22 4:54 4:38 5:02 5:18 4:49

Pace

51%

10%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +5	12:37	105 80-122	1324	161 114-176	1/4
0.50	5:19	2:09	8:38	115 114-118	992	164 160-170	2/5
0.75	7:37	2:19 +9	9:16	112 99-117	1037	164 156-174	0/15
1.00	10:03	2:26	9:43	112 93-120	1087	161 100-184	2/5
1.25	12:15	2:12	8:49	112 99-118	988	165 160-170	2/1
1.50	14:19	2:04	8:15	118 116-122	974	166 162-170	7/4
1.75	16:24	2:05	8:20	116 110-119	967	160 120-168	3/8
2.00	18:20	1:56	7:42	121 120-123	933	166 162-172	12/3
2.25	20:32	2:12	8:49	121 117-123	1067	166 164-170	2/8
2.50	22:14	1:42	6:49	125 119-129	853	166 162-174	0/4
2.75	24:15	2:00	8:01	124 120-126	995	165 162-176	0/2
3.00	26:15	2:00	8:01	128 125-130	1026	166 164-168	7/4
3.25	28:08	1:53	7:31	132 124-139	993	171 164-176	6/1
3.50	29:44	1:36	6:25	134 132-138	859	172 166-176	1/5
3.75	31:29	1:45	6:59	142 135-146	990	171 166-178	6/5
4.00	33:18	1:49	7:17	143 140-146	1041	170 168-176	3/3
4.25	35:16	1:58	7:51	139 134-143	1091	167 164-174	6/6
4.50	37:03	1:48	7:11	139 136-140	999	168 164-174	5/4
4.75	38:58	1:55	7:40	139 131-142	1065	168 164-172	6/4
5.00	41:06	2:08	8:32	133 130-135	1136	164 162-166	1/4
5.25	43:06	1:59	7:58	125 119-136	996	164 160-168	3/4
5.50	45:19	2:13	8:54	131 128-135	1165	165 164-170	4/2
5.75	47:09	1:50	7:20	129 128-131	945	170 164-180	4/6
6.00	49:21	2:11	8:46	129 126-131	1131	166 162-170	6/4
6.25	51:29	2:08	8:33	131 129-134	1121	167 162-170	3/3
6.50	53:30	2:01	8:03	131 130-134	1054	167 162-172	1/2
6.75	56:40	3:10 +1:00	12:39	125 113-132	1582	166 162-172	2/5
6.78	57:00	20	10:07	122 121-122	1234	164 164-164	0/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 33m, Flat prediction 55:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	6.8	56:46	8:22
Walk	0.2	112	0	8	26:26
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.44%	More
800m	3:08	6:18	53.77%	More
1km	4:06	6:35	53.98%	More
Mile	6:52	6:52	55.78%	More
5k	23:18	7:30	55.74%	More
5 miles	38:59	7:48	54.43%	More
10k	49:56	8:02	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	23:33	7:35	55.15
5M	39:51	7:58	53.23
10km	50:40	8:09	52.41
10M	1:25:42	8:34	51.25
Half	1:55:29	8:49	49.96
20M	3:04:17	9:13	49.61
Mara	4:08:21	9:29	49.09

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